Health Benefits
Physical Benefits
Decreases blood concentration, Lowers cholesterol, Lowers glycemic control, Makes better immune system
Lowers the risk of cardiovascular disease, Protects bones, Strengthens bones
Mental Health Benefits
Boosts memory, Gives calming effect, Improves cognition, Mental alertness
Gives calming effect, Prevents dizziness, Refreshes mind, Relieves tension, Sharpen thinking skills
Disease Prevention
Cures Alzheimer's disease, Helpful for type 2 diabetes, It has anti cancer properties, Prevents Parkinson's disease, Prevents Prostrate Cancer, Reduces cardiovascular diseases
Good for ulcer patients, It has anti cancer properties, Prevents heart disease
Overall Health Benefits
Have anti bacterial properties, Useful for weight control
Functions as a antioxidant, Protects the teeth, Reduces obesity, Useful for weight control
Hair Care
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Skin Care
Good For Skin, Slows down the aging process
Improves vitality of skin
Side Effects
Low Risk Side Effects
Anxiety, Headache, Irritability, Nervousness, Sleep Problems, Vomiting
Dangerous for breastfeeding and pregnant women
High Risk Side Effects
Anxiety disorder, Diarrhea, High blood pressure, Liver disease, Worsens glaucoma
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