1 Benefits
1.1 Health Benefits
1.1.1 Physical Benefits
Lowers the risk of cardiovascular disease, Protects bones, Strengthens bones
Keeps blood pressure in control
1.1.2 Mental Health Benefits
Gives calming effect, Prevents dizziness, Refreshes mind, Relieves tension, Sharpen thinking skills
Mental alertness
1.2 Disease Prevention
Good for ulcer patients, It has anti cancer properties, Prevents heart disease
Not Available
1.3 Overall Health Benefits
Functions as a antioxidant, Protects the teeth, Reduces obesity, Useful for weight control
Not Available
1.3.1 Hair Care
Not Available
Not Available
1.3.2 Skin Care
Improves vitality of skin
Not Available
1.4 Side Effects
1.4.1 Low Risk Side Effects
Dangerous for breastfeeding and pregnant women
Insomnia, Nervousness, Restlessness
1.4.2 High Risk Side Effects
Not Available
Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)