1 Benefits
1.1 Health Benefits
1.1.1 Physical Benefits
Lowers the risk of cardiovascular disease, Protects bones, Strengthens bones
Beneficial for kidneys, lungs and heart, Makes better immune system, Protects bones, Strengthens bones
1.1.2 Mental Health Benefits
Gives calming effect, Prevents dizziness, Refreshes mind, Relieves tension, Sharpen thinking skills
Not Available
1.2 Disease Prevention
Good for ulcer patients, It has anti cancer properties, Prevents heart disease
Prevents cancer, Prevents heart disease
1.3 Overall Health Benefits
Functions as a antioxidant, Protects the teeth, Reduces obesity, Useful for weight control
Fights bad breath, Oral Health, Protects the teeth
1.3.1 Hair Care
Not Available
Not Available
1.3.2 Skin Care
Improves vitality of skin
Slows down the aging process
1.4 Side Effects
1.4.1 Low Risk Side Effects
Dangerous for breastfeeding and pregnant women
Acidity, Dizziness, Nausea, Sleeplessness
1.4.2 High Risk Side Effects
Not Available
Dehydration, Diarrhea