Physical Benefits
Mental Health Benefits
Disease Prevention
Overall Health Benefits
Hair Care
Skin Care
Low Risk Side Effects
High Risk Side Effects
Beneficial for kidneys, lungs and heart, Makes better immune system, Protects bones, Strengthens bones
Prevents cancer, Prevents heart disease
Fights bad breath, Oral Health, Protects the teeth
Slows down the aging process
Acidity, Dizziness, Nausea, Sleeplessness
Beneficial for cough & cold, Improves digestion, Keeps digestive tract healthy
Boosts Energy, Fights depression, Gives calming effect, Reduces anxiety, Stress relief
Beneficial for cough & cold, Prevents cancer, Prevents heart disease
Keep hydrated, Prevents tooth decay, Protects the teeth, Useful for weight control