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Assam Black Tea vs Oolong Tea


Oolong Tea vs Assam Black Tea


What is

Color
Black, Dark Brown   
Black, Golden Brown   

Types
Hunwal Assam Tea, Tarajulie Assam Tea, Assam Decaf, Assam Organic   
Yu Lan Xiang, Xing Ren Xiang, Zhi Lan Xiang, Po Tou Xiang, Huang Zhi Xiang, You Hua Xiang   

Milk Content
Not required   
Not required   

Taste
Malty Flavour   
Fruity, Sweet   

Serving Style
Hot   
Hot   

Additives
Honey, Hot water, Milk   
Ginseng, Honey, Hot water, Sugar   

Number of Servings
1   
1   

Time Required
  
  

Preparation Time
2 minutes   
2
5 minutes   
5

Cooking Time
3 minutes   
3
5 minutes   
5

Benefits

Health Benefits
  
  

Physical Benefits
Makes better immune system   
Improves health, Keeps digestive tract healthy, Strengthens bones   

Mental Health Benefits
Efficient stress buster, Improves mental health performance, Increases alertness, Mental clarity   
Efficient stress buster, Improves mental health performance, Mental alertness, Sharpen thinking skills   

Disease Prevention
Prevents cancer, Prevents heart disease, Reduces cardiovascular diseases   
Cures diabetes mellitus, It has anti cancer properties   

Overall Health Benefits
Fights bad breath, Oral Health, Prevents tooth decay, Protects the teeth, Useful for weight control   
Functions as a antioxidant, Prevents tooth decay, Useful for weight control   

Hair Care
Not Available   
Grows hair faster   

Skin Care
Not Available   
Good For Skin, Improves vitality of skin   

Side Effects
  
  

Low Risk Side Effects
Insomnia, Osteofluorosis   
Abdominal pain, Headache, Insomnia, Nervousness   

High Risk Side Effects
Anemia, Diabetes, Heart stroke, High blood pressure, Kidney stone   
Diarrhea, Palpitations, Rapid heartbeats, Tremors   

Caffeine

Caffeine Content
80.00 mg   
19
40.00 mg   
10

Serving Size in USA
  
  

Short (8 floz)
80.00 mg   
17
Not Available   

Grande (16 floz)
Not Available   
40.00 mg   
2

Serving Size in UK
  
  

Grande (473 ml)
Not Available   
40.00 mg   
1

Caffeine Level
Moderate   
Low   

Safe Level
300.00 mg   
300.00 mg   

Harmful Level
500.00 mg   
500.00 mg   

Effects of Caffeine
Anxiety disorder, Restlessness, Sleep difficulties   
Anxiety disorder, Diarrhea, Irregular heartbeat   

Calories

Without Sugar
2.00 Kcal   
1
0.00 Kcal   

With Sugar
20.00 Kcal   
18
24.00 Kcal   
19

With Skimmed Milk
Not Available   
10.00 Kcal   
2

With Skimmed Milk and Sugar
Not Available   
34.00 Kcal   
2

With Whole Milk
Not Available   
19.00 Kcal   
3

With Whole Milk and Sugar
Not Available   
43.00 Kcal   
2

Calories With Additives
90.00 Kcal   
13
310.00 Kcal   
26

Fats
1.75 gm   
14
16.00 gm   
37

Carbohydrates
0.44 gm   
5
34.00 gm   
99+

Protein
0.64 gm   
31
10.00 gm   
9

Brands

Brands
Ahmad Tea, Arbor Teas, Hampstead Tea, Teavana, Two Leaves Tea, Wegmans   
China Oolong (Stash), Exotica Champagne Oolong (Stash), Pu-erh Oolong (Stash), Tea Ren Oolong   

History
  
  

Originated in
India   
China   

Origin Period
19th Century   
16th Century   

Popularity
Famous   
Moderate   

What is >>
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Different Types of Tea

Difference Between Assam Black Tea and Oolong Tea

Both Assam Black Tea and Oolong Tea have different features, but its interesting to compare and see the difference between Assam Black Tea and Oolong Tea. Here, you will get to know the difference between Assam Black Tea and Oolong Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Assam Black Tea Benefits and Oolong Tea Benefits in the upcoming sections.

Types of Tea

Types of Tea

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Different Types of Tea

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