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Yerba Mate Tea vs Sencha Tea


Sencha Tea vs Yerba Mate Tea


What is

Color
Yellowish Green   
Green, Light Green   

Types
Mate, Green, Herbal   
Green   

Milk Content
Little   
Not required   

Taste
Bitter   
Fishy   

Serving Style
Cold, Hot   
Hot   

Additives
Cinnamon, Cloves, Ginger, Milk, Nutmeg   
Tea Leaves, Water   

Number of Servings
1   
1   

Time Required
  
  

Preparation Time
5 minutes   
5
0 minutes   

Cooking Time
30 minutes   
9
5 minutes   
5

Benefits

Health Benefits
  
  

Physical Benefits
Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Keeps digestive tract healthy, Makes better immune system, Strengthens bones   
Helps heart protection, Keeps blood pressure in control, Lowers cholesterol   

Mental Health Benefits
Boosts Energy, Boosts memory, Increases concentration, Mental alertness, Mental clarity   
Refreshes mind   

Disease Prevention
Helpful for type 2 diabetes, Prevents heart disease, Reduces cardiovascular diseases   
It has anti cancer properties, Reduces cardiovascular diseases   

Overall Health Benefits
Detoxifies your body, Have anti bacterial properties, Useful for weight control   
Functions as a antioxidant, Have anti bacterial properties, Increases metabolism, Useful for weight control   

Hair Care
Not Available   
Not Available   

Skin Care
Not Available   
Good For Skin   

Side Effects
  
  

Low Risk Side Effects
Anxiety, Headache, Nausea, Sleeplessness, Stomach upsets, Vomiting   
Anxiety, Dangerous for breastfeeding and pregnant women, Irritability, Nausea, Restlessness   

High Risk Side Effects
Can cause cancer, High blood pressure, Irregular heartbeat, Liver disease   
Palpitations   

Caffeine

Caffeine Content
85.00 mg   
20
40.00 mg   
10

Serving Size in USA
  
  

Short (8 floz)
85.00 mg   
18
40.00 mg   
9

Serving Size in UK
  
  

Short (236 ml)
85.00 mg   
17
40.00 mg   
8

Caffeine Level
Moderate   
Low   

Effects of Caffeine
Fatigue, Nausea, Sleeping Crisis, Vomiting   
Anxiety disorder, Irritability, Restlessness   

Calories

Without Sugar
Not Available   
Not Available   

With Sugar
1.70 Kcal   
7
Not Available   

With Skimmed Milk
Not Available   
Not Available   

With Skimmed Milk and Sugar
Not Available   
Not Available   

With Whole Milk
Not Available   
Not Available   

With Whole Milk and Sugar
Not Available   
Not Available   

Calories With Additives
Not Available   
Not Available   

Fats
1.50 gm   
13
4.70 gm   
23

Carbohydrates
1.50 gm   
13
47.70 gm   
99+

Protein
1.00 gm   
29
24.50 gm   
3

Brands

Brands
Amanda, Eco Teas, Guayaki   
Bigelow, Lipton, Organic, Yogi Tree   

History
  
  

Originated in
Europe, South America   
Japan   

Origin Period
19th Century   
17th Century   

Popularity
Famous   
Popular   

What is >>
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Different Types of Tea

Difference Between Yerba Mate Tea and Sencha Tea

Both Yerba Mate Tea and Sencha Tea have different features, but its interesting to compare and see the difference between Yerba Mate Tea and Sencha Tea. Here, you will get to know the difference between Yerba Mate Tea and Sencha Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Yerba Mate Tea Benefits and Sencha Tea Benefits in the upcoming sections.

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