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Yerba Mate Tea vs Espresso


Espresso vs Yerba Mate Tea


What is

Color
Yellowish Green   
Black, Dark Brown   

Types
Mate, Green, Herbal   
Espresso Romano, Espresso Machiatto, Espresso con Panna, Café Latte, Flat White, Café Breve, Cafe Mocha, Americano   

Milk Content
Little   
Little   

Taste
Bitter   
Bitter   

Serving Style
Cold, Hot   
Hot   

Additives
Cinnamon, Cloves, Ginger, Milk, Nutmeg   
Hot water, Milk   

Number of Servings
1   
1   

Time Required
  
  

Preparation Time
5 minutes   
5
5 minutes   
5

Cooking Time
30 minutes   
9
5 minutes   
5

Benefits

Health Benefits
  
  

Physical Benefits
Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Keeps digestive tract healthy, Makes better immune system, Strengthens bones   
Not Available   

Mental Health Benefits
Boosts Energy, Boosts memory, Increases concentration, Mental alertness, Mental clarity   
Enhance memory   

Disease Prevention
Helpful for type 2 diabetes, Prevents heart disease, Reduces cardiovascular diseases   
Cures Alzheimer's disease, Prevents Parkinson's disease, Reduces cardiovascular diseases   

Overall Health Benefits
Detoxifies your body, Have anti bacterial properties, Useful for weight control   
Useful for weight control   

Hair Care
Not Available   
Not Available   

Skin Care
Not Available   
Not Available   

Side Effects
  
  

Low Risk Side Effects
Anxiety, Headache, Nausea, Sleeplessness, Stomach upsets, Vomiting   
Acidity, Sleep disorders   

High Risk Side Effects
Can cause cancer, High blood pressure, Irregular heartbeat, Liver disease   
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)   

Caffeine

Caffeine Content
85.00 mg   
20
75.00 mg   
17

Serving Size in USA
  
  

Short (8 floz)
85.00 mg   
18
Not Available   

Tall (12 floz)
Not Available   
75.00 mg   
7

Grande (16 floz)
Not Available   
150.00 mg   
7

Serving Size in UK
  
  

Short (236 ml)
85.00 mg   
17
Not Available   

Tall (354 ml)
Not Available   
75.00 mg   
5

Grande (473 ml)
Not Available   
150.00 mg   
5

Caffeine Level
Moderate   
Moderate   

Safe Level
Not Available   
400.00 mg   

Harmful Level
Not Available   
500.00 mg   

Effects of Caffeine
Fatigue, Nausea, Sleeping Crisis, Vomiting   
Headache, Increased thirst, Irritability, Jitteriness, Vomiting   

Calories

Without Sugar
Not Available   
9.00 Kcal   
4

With Sugar
1.70 Kcal   
7
29.00 Kcal   
22

With Skimmed Milk
Not Available   
13.00 Kcal   
4

With Skimmed Milk and Sugar
Not Available   
43.00 Kcal   
4

With Whole Milk
Not Available   
19.00 Kcal   
3

With Whole Milk and Sugar
Not Available   
50.00 Kcal   
3

Calories With Additives
Not Available   
50.00 Kcal   
10

Fats
1.50 gm   
13
0.20 gm   
5

Carbohydrates
1.50 gm   
13
1.70 gm   
14

Protein
1.00 gm   
29
0.10 gm   
37

Brands

Brands
Amanda, Eco Teas, Guayaki   
Aloha, Cafejo, Espressione, Illy, Lavazza, Marley   

History
  
  

Originated in
Europe, South America   
Italy   

Origin Period
19th Century   
16th Century   

Popularity
Famous   
Famous   

What is >>
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Different Types of Tea

Difference Between Yerba Mate Tea and Espresso

Both Yerba Mate Tea and Espresso have different features, but its interesting to compare and see the difference between Yerba Mate Tea and Espresso. Here, you will get to know the difference between Yerba Mate Tea and Espresso in accordance with their caffeine content, probable side effects and many more interesting facts like Yerba Mate Tea Benefits and Espresso Benefits in the upcoming sections.

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Different Types of Tea

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