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Assam Black Tea vs Rooibos Tea


Rooibos Tea vs Assam Black Tea


What is

Color
Black, Dark Brown  
Red  

Types
Hunwal Assam Tea, Tarajulie Assam Tea, Assam Decaf, Assam Organic  
Herbal  

Milk Content
Not required  
if needed little  

Taste
Malty Flavour  
Fruity, Sweet  

Serving Style
Hot  
Hot  

Additives
Honey, Hot water, Milk  
Honey, Lemon, Milk  

Number of Servings
1  
1  

Time Required
  
  

Preparation Time
2 minutes  
2
5 minutes  
5

Cooking Time
3 minutes  
3
5 minutes  
5

Benefits

Health Benefits
  
  

Physical Benefits
Makes better immune system  
Beneficial for kidneys, lungs and heart, Effective for upset stomach, Good for liver, Helps heart protection, Improves blood circulation, Protects bones  

Mental Health Benefits
Efficient stress buster, Improves mental health performance, Increases alertness, Mental clarity  
Fights depression, Refreshes mind, Relieves tension  

Disease Prevention
Prevents cancer, Prevents heart disease, Reduces cardiovascular diseases  
Cures diabetes mellitus, Reduces cardiovascular diseases, Relieves muscle spasms  

Overall Health Benefits
Fights bad breath, Oral Health, Prevents tooth decay, Protects the teeth, Useful for weight control  
Detoxifies your body, Protects the teeth  

Hair Care
-  
Improves hair texture  

Skin Care
-  
Good For Skin, Slows down the aging process  

Side Effects
  
  

Low Risk Side Effects
Insomnia, Osteofluorosis  
Anxiety, Constipation, Sleep disorder  

High Risk Side Effects
Anemia, Diabetes, Heart stroke, High blood pressure, Kidney stone  
Impair Fertility, Kidney stone, Liver disease  

Caffeine

Caffeine Content
80.00 mg  
23
0.00 mg  

Serving Size in USA
  
  

Short (8 floz)
80.00 mg  
23
0.00 mg  

Tall (12 floz)
40.00 mg  
7
0.00 mg  

Grande (16 floz)
50.00 mg  
7
0.00 mg  

Venti (20 floz)
80.00 mg  
8
0.00 mg  

Serving Size in UK
  
  

Short (236 ml)
40.00 mg  
11
0.00 mg  

Tall (354 ml)
70.00 mg  
9
0.00 mg  

Grande (473 ml)
50.00 mg  
8
0.00 mg  

Venti (591 ml)
70.00 mg  
5
0.00 mg  

Caffeine Level
Moderate  
Caffeine free  

Safe Level
300.00 mg  
-  

Harmful Level
500.00 mg  
-  

Effects of Caffeine
Anxiety disorder, Restlessness, Sleep difficulties  
-  

Calories

Without Sugar
2.00 Kcal  
1
0.00 Kcal  

With Sugar
20.00 Kcal  
20
15.50 Kcal  
16

With Skimmed Milk
10.00 Kcal  
5
-  

With Skimmed Milk and Sugar
34.00 Kcal  
8
-  

With Whole Milk
29.00 Kcal  
11
-  

With Whole Milk and Sugar
40.00 Kcal  
6
-  

Calories With Additives
90.00 Kcal  
23
0.00 Kcal  

Fats
1.75 gm  
16
0.00 gm  

Carbohydrates
0.44 gm  
5
15.50 gm  
99+

Protein
0.64 gm  
32
3.50 gm  
22

Brands

Brands
Ahmad Tea, Arbor Teas, Hampstead Tea, Teavana, Two Leaves Tea, Wegmans  
Freshpak, Lipton, Yogi Tree  

History
  
  

Originated in
India  
South Africa  

Origin Period
19th Century  
17th Century  

Popularity
Famous  
Famous  

What is >>
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Different Types of Tea

Difference Between Assam Black Tea and Rooibos Tea

Both Assam Black Tea and Rooibos Tea have different features, but its interesting to compare and see the difference between Assam Black Tea and Rooibos Tea. Here, you will get to know the difference between Assam Black Tea and Rooibos Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Assam Black Tea Benefits and Rooibos Tea Benefits in the upcoming sections.

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Different Types of Tea

» More Different Types of Tea