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Rooibos Tea or Oolong Tea

-

Oolong Tea or Rooibos Tea


What is

Color
Red  
Black, Golden Brown  

Types
Herbal  
Yu Lan Xiang, Xing Ren Xiang, Zhi Lan Xiang, Po Tou Xiang, Huang Zhi Xiang, You Hua Xiang  

Milk Content
if needed little  
Not required  

Taste
Fruity, Sweet  
Fruity, Sweet  

Serving Style
Hot  
Hot  

Additives
Honey, Lemon, Milk  
Ginseng, Honey, Hot water, Sugar  

Number of Servings
1  
1  

Time Required
  
  

Preparation Time
5 minutes  
5
5 minutes  
5

Cooking Time
5 minutes  
5
5 minutes  
5

Benefits

Health Benefits
  
  

Physical Benefits
Beneficial for kidneys, lungs and heart, Effective for upset stomach, Good for liver, Helps heart protection, Improves blood circulation, Protects bones  
Improves health, Keeps digestive tract healthy, Strengthens bones  

Mental Health Benefits
Fights depression, Refreshes mind, Relieves tension  
Efficient stress buster, Improves mental health performance, Mental alertness, Sharpen thinking skills  

Disease Prevention
Cures diabetes mellitus, Reduces cardiovascular diseases, Relieves muscle spasms  
Cures diabetes mellitus, It has anti cancer properties  

Overall Health Benefits
Detoxifies your body, Protects the teeth  
Functions as a antioxidant, Prevents tooth decay, Useful for weight control  

Hair Care
Improves hair texture  
Grows hair faster  

Skin Care
Good For Skin, Slows down the aging process  
Good For Skin, Improves vitality of skin  

Side Effects
  
  

Low Risk Side Effects
Anxiety, Constipation, Sleep disorder  
Abdominal pain, Headache, Insomnia, Nervousness  

High Risk Side Effects
Impair Fertility, Kidney stone, Liver disease  
Diarrhea, Palpitations, Rapid heartbeats, Tremors  

Caffeine

Caffeine Content
0.00 mg  
40.00 mg  
12

Serving Size in USA
  
  

Short (8 floz)
0.00 mg  
-  

Tall (12 floz)
0.00 mg  
38.00 mg  
6

Grande (16 floz)
0.00 mg  
40.00 mg  
5

Venti (20 floz)
0.00 mg  
-  

Serving Size in UK
  
  

Short (236 ml)
0.00 mg  
37.00 mg  
10

Tall (354 ml)
0.00 mg  
40.00 mg  
3

Grande (473 ml)
0.00 mg  
40.00 mg  
5

Venti (591 ml)
0.00 mg  
-  

Caffeine Level
Caffeine free  
Low  

Safe Level
-  
300.00 mg  

Harmful Level
-  
500.00 mg  

Effects of Caffeine
-  
Anxiety disorder, Diarrhea, Irregular heartbeat  

Calories

Without Sugar
0.00 Kcal  
0.00 Kcal  

With Sugar
15.50 Kcal  
16
24.00 Kcal  
22

With Skimmed Milk
-  
10.00 Kcal  
5

With Skimmed Milk and Sugar
-  
34.00 Kcal  
8

With Whole Milk
-  
19.00 Kcal  
6

With Whole Milk and Sugar
-  
43.00 Kcal  
7

Calories With Additives
0.00 Kcal  
310.00 Kcal  
99+

Fats
0.00 gm  
16.00 gm  
40

Carbohydrates
15.50 gm  
99+
34.00 gm  
99+

Protein
3.50 gm  
22
10.00 gm  
9

Brands

Brands
Freshpak, Lipton, Yogi Tree  
China Oolong (Stash), Exotica Champagne Oolong (Stash), Pu-erh Oolong (Stash), Tea Ren Oolong  

History
  
  

Originated in
South Africa  
China  

Origin Period
17th Century  
16th Century  

Popularity
Famous  
Moderate  

Summary >>
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Different Types of Tea

Rooibos Tea and Oolong Tea

Want to know the overall difference between Rooibos Tea and Oolong Tea? Which has higher calorie or caffeine content in Rooibos Tea or Oolong Tea? Here you will know more information About Rooibos Tea and About Oolong Tea. Get all the comparison for Rooibos Tea and Oolong Tea at a glance below.

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