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Puer Tea or White Tea

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White Tea or Puer Tea


What is

Color
Black, Brownish Black   
Off-white   

Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)   
Silver Needle (Baihao Yinzhen), White Peony (Bai Mudan), Long Life Eyebrow (Shou Mei), Tribute Eyebrow (Gong Mei)   

Milk Content
Not required   
Not required   

Taste
Earthy, Mellow, Sweet   
Sweet   

Serving Style
Hot   
Hot   

Additives
No Additives   
Hot water   

Number of Servings
1   
1   

Time Required
  
  

Preparation Time
Not Available   
5 minutes   
5

Cooking Time
Not Available   
5 minutes   
5

Benefits

Health Benefits
  
  

Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol   
Protects bones   

Mental Health Benefits
Gives calming effect, Refreshes mind   
Improves mental health performance   

Disease Prevention
Reduces cardiovascular diseases   
Cures diabetes mellitus, It has anti cancer properties, Reduces cardiovascular diseases   

Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control   
Detoxifies your body, Have anti bacterial properties, Oral Health, Useful for weight control   

Hair Care
Not Available   
Not Available   

Skin Care
Not Available   
Improves vitality of skin, Slows down the aging process   

Side Effects
  
  

Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting   
Anxiety, Sleep Problems   

High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors   
Heart problems   

Caffeine

Caffeine Content
65.00 mg   
15
28.00 mg   
8

Serving Size in USA
  
  

Short (8 floz)
Not Available   
28.00 mg   
7

Tall (12 floz)
65.00 mg   
5
Not Available   

Serving Size in UK
  
  

Short (236 ml)
Not Available   
28.00 mg   
6

Tall (354 ml)
65.00 mg   
3
Not Available   

Caffeine Level
Low   
Low   

Safe Level
300.00 mg   
300.00 mg   

Harmful Level
500.00 mg   
500.00 mg   

Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis   
Dizziness, Headache, Irregular heartbeat   

Calories

Without Sugar
Not Available   
Not Available   

With Sugar
Not Available   
Not Available   

With Skimmed Milk
Not Available   
Not Available   

With Skimmed Milk and Sugar
Not Available   
Not Available   

With Whole Milk
Not Available   
Not Available   

With Whole Milk and Sugar
Not Available   
Not Available   

Calories With Additives
Not Available   
Not Available   

Fats
0.00 gm   
Not Available   

Carbohydrates
1.00 gm   
10
Not Available   

Protein
0.00 gm   
99+
Not Available   

Brands

Brands
Yunnan   
Celestial Seasonings, Lipton, Organic, Tetley, Twinings   

History
  
  

Originated in
China   
China   

Origin Period
7th Century   
1876   

Popularity
Moderate   
Famous   

Summary >>
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Different Types of Tea

Puer Tea and White Tea

Want to know the overall difference between Puer Tea and White Tea? Which has higher calorie or caffeine content in Puer Tea or White Tea? Here you will know more information About Puer Tea and About White Tea. Get all the comparison for Puer Tea and White Tea at a glance below.

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Types of Tea

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Different Types of Tea

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