Color
Black, Brownish Black
Brown, Caramel Brown
Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Espresso
Milk Content
Not required
Full cup
Taste
Earthy, Mellow, Sweet
Spicy
Additives
No Additives
Black Pepper, Espresso, Milk, Sugar, Vanilla syrup, Whipped cream
Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
Boosts Vision, Helps heart protection, Keeps blood pressure in control
Mental Health Benefits
Gives calming effect, Refreshes mind
Boosts Energy, Fights depression, Refreshes mind
Disease Prevention
Reduces cardiovascular diseases
-
Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
-
Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
-
High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
-
Caffeine Level
Low
Moderate
Harmful Level
500.00 mg
450.00 mg
Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Anxiety disorder, Diarrhea, Drowsiness, Nausea
Without Sugar
0.00 Kcal
-
With Skimmed Milk and Sugar
-
With Whole Milk and Sugar
Calories With Additives
0.00 Kcal
Origin Period
7th Century
2004
Popularity
Moderate
Famous