Color
Black, Brownish Black
Brownish Black, Dark Brown, Light Brown
Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Iced Coffee
Milk Content
Not required
if needed little
Taste
Earthy, Mellow, Sweet
Sweet
Serving Style
Hot
Cold, Iced
Additives
No Additives
Ice, Milk, Sugar, Water
Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
-
Mental Health Benefits
Gives calming effect, Refreshes mind
-
Disease Prevention
Reduces cardiovascular diseases
-
Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
-
Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
-
High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
-
Caffeine Level
Low
Moderate
Safe Level
300.00 mg
63.00 mg
Harmful Level
500.00 mg
500.00 mg
Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
-
Without Sugar
0.00 Kcal
0.00 Kcal
With Skimmed Milk and Sugar
-
-
With Whole Milk and Sugar
Calories With Additives
0.00 Kcal
Brands
Yunnan
Chameleon, Lipton, Starbucks, Stumptown
Originated in
China
Japan
Origin Period
7th Century
16th Century
Popularity
Moderate
Famous