Color
Black, Brownish Black
Light Brown
Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Espresso
Milk Content
Not required
Semi skimmed milk
Taste
Earthy, Mellow, Sweet
Chocolaty, Sweet
Additives
No Additives
Chocalate, Milk, Sugar, Whipped cream
Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
Helps heart protection
Mental Health Benefits
Gives calming effect, Refreshes mind
Increases alertness, Increases concentration, Stress relief
Disease Prevention
Reduces cardiovascular diseases
Reduces cardiovascular diseases
Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
-
Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
Insomnia, Nervousness, Restlessness
High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
-
Safe Level
300.00 mg
250.00 mg
Harmful Level
500.00 mg
550.00 mg
Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
-
With Skimmed Milk and Sugar
-
With Whole Milk and Sugar
Calories With Additives
0.00 Kcal
Originated in
China
Italy
Origin Period
7th Century
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Popularity
Moderate
Famous