Color
Light Brown
Black, Brownish Black
Types
Espresso
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Milk Content
Semi skimmed milk
Not required
Taste
Chocolaty, Sweet
Earthy, Mellow, Sweet
Additives
Chocalate, Milk, Sugar, Whipped cream
No Additives
Physical Benefits
Helps heart protection
Aids bowel movements, Improves digestion, Lowers cholesterol
Mental Health Benefits
Increases alertness, Increases concentration, Stress relief
Gives calming effect, Refreshes mind
Disease Prevention
Reduces cardiovascular diseases
Reduces cardiovascular diseases
Overall Health Benefits
-
Functions as a antioxidant, Increases metabolism, Useful for weight control
Low Risk Side Effects
Insomnia, Nervousness, Restlessness
Headache, Nervousness, Sleep Problems, Vomiting
High Risk Side Effects
-
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Safe Level
250.00 mg
300.00 mg
Harmful Level
550.00 mg
500.00 mg
Effects of Caffeine
-
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
With Skimmed Milk and Sugar
-
With Whole Milk and Sugar
Calories With Additives
0.00 Kcal
Originated in
Italy
China
Origin Period
-
7th Century
Popularity
Famous
Moderate