Color
Black, Brownish Black
Black, Brownish Black, Dark Brown
Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Tanyang Gongfu, Zhenghe Gongfu, Zhengshan xiaozhong, Earl Grey Tea
Milk Content
Not required
Not required
Taste
Earthy, Mellow, Sweet
Bitter, Bittersweet, Sweet
Serving Style
Hot
Hot
Additives
No Additives
Hot water, Lemon, Sugar
Number of Servings
1
1
Time Required
Preparation Time
5 minutes2 minutes
0
15
👆🏻
Cooking Time
3 minutes5 minutes
0
720
👆🏻
Health Benefits
Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Protects bones, Strengthens bones
Mental Health Benefits
Gives calming effect, Refreshes mind
Fights depression, Gives calming effect, Increases alertness, Refreshes mind
Disease Prevention
Reduces cardiovascular diseases
Lowers risk of diabetes, Prevents cancer, Prevents Parkinson's disease, Treats artherosclerosis
Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
Detoxifies your body, Oral Health, Useful for weight control
Hair Care
-
-
Skin Care
-
-
Side Effects
Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
Dizziness, Headache, Irritability, Ringing in ears, Sleep disorders, Vomiting
High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Convulsions, Diarrhea, Heartburn, Irregular heartbeat
Caffeine Content
65.00 mg47.00 mg
0
300
👆🏻
Serving Size in USA
Short (8 floz)
-47.00 mg
0
265
👆🏻
Tall (12 floz)
65.00 mg40.00 mg
0
300
👆🏻
Grande (16 floz)
--
0
415
👆🏻
Venti (20 floz)
-50.00 mg
0
470
👆🏻
Serving Size in UK
Short (236 ml)
-47.00 mg
0
280
👆🏻
Tall (354 ml)
65.00 mg40.00 mg
0
300
👆🏻
Grande (473 ml)
--
0
473
👆🏻
Venti (591 ml)
-70.00 mg
0
475
👆🏻
Caffeine Level
Low
Low
Safe Level
300.00 mg300.00 mg
0
400
👆🏻
Harmful Level
500.00 mg500.00 mg
0
600
👆🏻
Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis