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Black Tea
Black Tea

White Tea
White Tea



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Black Tea
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White Tea

Black Tea vs White Tea

What is

Color

Black, Brownish Black, Dark Brown
Off-white

Types

Tanyang Gongfu, Zhenghe Gongfu, Zhengshan xiaozhong, Earl Grey Tea
Silver Needle (Baihao Yinzhen), White Peony (Bai Mudan), Long Life Eyebrow (Shou Mei), Tribute Eyebrow (Gong Mei)

Milk Content

Not required
Not required

Taste

Bitter, Bittersweet, Sweet
Sweet

Serving Style

Hot
Hot

Additives

Hot water, Lemon, Sugar
Hot water

Number of Servings

1
1

Time Required

Preparation Time

2 minutes5 minutes
0 15
👆🏻

Cooking Time

5 minutes5 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Protects bones, Strengthens bones
Protects bones

Mental Health Benefits

Fights depression, Gives calming effect, Increases alertness, Refreshes mind
Improves mental health performance

Disease Prevention

Lowers risk of diabetes, Prevents cancer, Prevents Parkinson's disease, Treats artherosclerosis
Cures diabetes mellitus, It has anti cancer properties, Reduces cardiovascular diseases

Overall Health Benefits

Detoxifies your body, Oral Health, Useful for weight control
Detoxifies your body, Have anti bacterial properties, Oral Health, Useful for weight control

Hair Care

-
-

Skin Care

-
Improves vitality of skin, Slows down the aging process

Side Effects

Low Risk Side Effects

Dizziness, Headache, Irritability, Ringing in ears, Sleep disorders, Vomiting
Anxiety, Sleep Problems

High Risk Side Effects

Convulsions, Diarrhea, Heartburn, Irregular heartbeat
Heart problems

Caffeine

Caffeine Content

47.00 mg28.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

47.00 mg28.00 mg
0 265
👆🏻

Tall (12 floz)

40.00 mg-
0 300
👆🏻

Grande (16 floz)

--
0 415
👆🏻

Venti (20 floz)

50.00 mg-
0 470
👆🏻

Serving Size in UK

Short (236 ml)

47.00 mg28.00 mg
0 280
👆🏻

Tall (354 ml)

40.00 mg-
0 300
👆🏻

Grande (473 ml)

--
0 473
👆🏻

Venti (591 ml)

70.00 mg-
0 475
👆🏻

Caffeine Level

Low
Low

Safe Level

300.00 mg300.00 mg
0 400
👆🏻

Harmful Level

500.00 mg500.00 mg
0 600
👆🏻

Effects of Caffeine

Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Dizziness, Headache, Irregular heartbeat

Calories

Without Sugar

2.00 Kcal0.00 Kcal
0 418
👆🏻

With Sugar

24.00 Kcal25.00 Kcal
0 400
👆🏻

With Skimmed Milk

10.00 Kcal-
0 250
👆🏻

With Skimmed Milk and Sugar

16.00 Kcal-
0 440
👆🏻

With Whole Milk

16.00 Kcal-
0 290
👆🏻

With Whole Milk and Sugar

16.00 Kcal-
0 470
👆🏻

Calories With Additives

80.00 Kcal2.00 Kcal
0 430
👆🏻

Fats

0.00 gm0.00 gm
0 42
👆🏻

Carbohydrates

0.70 gm0.20 gm
0 70
👆🏻

Protein

0.00 gm0.00 gm
0 29
👆🏻

Brands

Brands

Alokozay, Ceylon, Lipton, Rosa Black Tea, Tazo, Tejava, Twinings
Celestial Seasonings, Lipton, Organic, Tetley, Twinings

History

Originated in

China
China

Origin Period

2700 BC
1876

Popularity

Famous
Famous

Difference Between Black Tea and White Tea

Both Black Tea and White Tea have different features, but its interesting to compare and see the difference between Black Tea and White Tea. Here, you will get to know the difference between Black Tea and White Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Black Tea Benefits and White Tea Benefits in the upcoming sections.