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Oolong Tea
Oolong Tea

Nilgiri Tea
Nilgiri Tea



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Oolong Tea
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Nilgiri Tea

Oolong Tea vs Nilgiri Tea

What is

Color

Black, Golden Brown
Red, Umber

Types

Yu Lan Xiang, Xing Ren Xiang, Zhi Lan Xiang, Po Tou Xiang, Huang Zhi Xiang, You Hua Xiang
Herbal

Milk Content

Not required
Not required

Taste

Fruity, Sweet
Citrus

Serving Style

Hot
Hot

Additives

Ginseng, Honey, Hot water, Sugar
Ginger, Tea Leaves, Water

Number of Servings

1
1

Time Required

Preparation Time

5 minutes2 minutes
0 15
👆🏻

Cooking Time

5 minutes3 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

Improves health, Keeps digestive tract healthy, Strengthens bones
Beneficial for cough & cold, Helps heart protection, Improves digestion, Keeps digestive tract healthy, Lowers cholesterol

Mental Health Benefits

Efficient stress buster, Improves mental health performance, Mental alertness, Sharpen thinking skills
-

Disease Prevention

Cures diabetes mellitus, It has anti cancer properties
-

Overall Health Benefits

Functions as a antioxidant, Prevents tooth decay, Useful for weight control
Increases metabolism, Useful for weight control

Hair Care

Grows hair faster
-

Skin Care

Good For Skin, Improves vitality of skin
Slows down the aging process

Side Effects

Low Risk Side Effects

Abdominal pain, Headache, Insomnia, Nervousness
Nausea

High Risk Side Effects

Diarrhea, Palpitations, Rapid heartbeats, Tremors
-

Caffeine

Caffeine Content

40.00 mg40.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

--
0 265
👆🏻

Tall (12 floz)

38.00 mg40.00 mg
0 300
👆🏻

Grande (16 floz)

40.00 mg-
0 415
👆🏻

Venti (20 floz)

-70.00 mg
0 470
👆🏻

Serving Size in UK

Short (236 ml)

37.00 mg30.00 mg
0 280
👆🏻

Tall (354 ml)

40.00 mg50.00 mg
0 300
👆🏻

Grande (473 ml)

40.00 mg-
0 473
👆🏻

Venti (591 ml)

--
0 475
👆🏻

Caffeine Level

Low
High

Safe Level

300.00 mg-
0 400
👆🏻

Harmful Level

500.00 mg-
0 600
👆🏻

Effects of Caffeine

Anxiety disorder, Diarrhea, Irregular heartbeat
Headache, Nausea

Calories

Without Sugar

0.00 Kcal0.00 Kcal
0 418
👆🏻

With Sugar

24.00 Kcal22.00 Kcal
0 400
👆🏻

With Skimmed Milk

10.00 Kcal-
0 250
👆🏻

With Skimmed Milk and Sugar

34.00 Kcal-
0 440
👆🏻

With Whole Milk

19.00 Kcal-
0 290
👆🏻

With Whole Milk and Sugar

43.00 Kcal50.00 Kcal
0 470
👆🏻

Calories With Additives

310.00 Kcal2.00 Kcal
0 430
👆🏻

Fats

16.00 gm0.00 gm
0 42
👆🏻

Carbohydrates

34.00 gm0.10 gm
0 70
👆🏻

Protein

10.00 gm0.10 gm
0 29
👆🏻

Brands

Brands

China Oolong (Stash), Exotica Champagne Oolong (Stash), Pu-erh Oolong (Stash), Tea Ren Oolong
Golden Tips, Gourmet's Barako Batangas

History

Originated in

China
India

Origin Period

16th Century
-

Popularity

Moderate
Famous

Difference Between Oolong Tea and Nilgiri Tea

Both Oolong Tea and Nilgiri Tea have different features, but its interesting to compare and see the difference between Oolong Tea and Nilgiri Tea. Here, you will get to know the difference between Oolong Tea and Nilgiri Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Oolong Tea Benefits and Nilgiri Tea Benefits in the upcoming sections.