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Oolong Tea vs Galao


Galao vs Oolong Tea


What is

Color
Black, Golden Brown  
Beige, Light Brown  

Types
Yu Lan Xiang, Xing Ren Xiang, Zhi Lan Xiang, Po Tou Xiang, Huang Zhi Xiang, You Hua Xiang  
NA  

Milk Content
Not required  
3/4 cup  

Taste
Fruity, Sweet  
Milky, Sweet  

Serving Style
Hot  
Hot  

Additives
Ginseng, Honey, Hot water, Sugar  
Sugar  

Number of Servings
1  
1  

Time Required
  
  

Preparation Time
5 minutes  
5
5 minutes  
5

Cooking Time
5 minutes  
5
5 minutes  
5

Benefits

Health Benefits
  
  

Physical Benefits
Improves health, Keeps digestive tract healthy, Strengthens bones  
Not Available  

Mental Health Benefits
Efficient stress buster, Improves mental health performance, Mental alertness, Sharpen thinking skills  
Mental alertness, Prevents dizziness  

Disease Prevention
Cures diabetes mellitus, It has anti cancer properties  
Not Available  

Overall Health Benefits
Functions as a antioxidant, Prevents tooth decay, Useful for weight control  
Not Available  

Hair Care
Grows hair faster  
Not Available  

Skin Care
Good For Skin, Improves vitality of skin  
Not Available  

Side Effects
  
  

Low Risk Side Effects
Abdominal pain, Headache, Insomnia, Nervousness  
Indigestion, Restlessness, Stomoch Heaviness and Bloating  

High Risk Side Effects
Diarrhea, Palpitations, Rapid heartbeats, Tremors  
Anxiety disorder, Digestion problems, Thinning bones (osteoporosis)  

Caffeine

Caffeine Content
40.00 mg  
10
95.00 mg  
23

Serving Size in USA
  
  

Short (8 floz)
Not Available  
95.00 mg  
21

Grande (16 floz)
40.00 mg  
2
Not Available  

Serving Size in UK
  
  

Short (236 ml)
Not Available  
95.00 mg  
21

Grande (473 ml)
40.00 mg  
1
Not Available  

Caffeine Level
Low  
Moderate  

Safe Level
300.00 mg  
400.00 mg  

Harmful Level
500.00 mg  
500.00 mg  

Effects of Caffeine
Anxiety disorder, Diarrhea, Irregular heartbeat  
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset  

Calories

Without Sugar
0.00 Kcal  
80.00 Kcal  
14

With Sugar
24.00 Kcal  
19
100.00 Kcal  
37

With Skimmed Milk
10.00 Kcal  
2
Not Available  

With Skimmed Milk and Sugar
34.00 Kcal  
2
Not Available  

With Whole Milk
19.00 Kcal  
3
Not Available  

With Whole Milk and Sugar
43.00 Kcal  
2
Not Available  

Calories With Additives
310.00 Kcal  
26
Not Available  

Fats
16.00 gm  
37
4.32 gm  
22

Carbohydrates
34.00 gm  
99+
6.00 gm  
21

Protein
10.00 gm  
9
4.34 gm  
19

Brands

Brands
China Oolong (Stash), Exotica Champagne Oolong (Stash), Pu-erh Oolong (Stash), Tea Ren Oolong  
Maxwell House, Nescafê, Nestlé  

History
  
  

Originated in
China  
Portuguese  

Origin Period
16th Century  
19th Century, Approx 15th Century  

Popularity
Moderate  
Famous  

What is >>
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Different Types of Tea

Difference Between Oolong Tea and Galao

Both Oolong Tea and Galao have different features, but its interesting to compare and see the difference between Oolong Tea and Galao. Here, you will get to know the difference between Oolong Tea and Galao in accordance with their caffeine content, probable side effects and many more interesting facts like Oolong Tea Benefits and Galao Benefits in the upcoming sections.

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Different Types of Tea

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