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Galao vs Oolong Tea


Oolong Tea vs Galao


What is

Color
Beige, Light Brown   
Black, Golden Brown   

Types
NA   
Yu Lan Xiang, Xing Ren Xiang, Zhi Lan Xiang, Po Tou Xiang, Huang Zhi Xiang, You Hua Xiang   

Milk Content
3/4 cup   
Not required   

Taste
Milky, Sweet   
Fruity, Sweet   

Serving Style
Hot   
Hot   

Additives
Sugar   
Ginseng, Honey, Hot water, Sugar   

Number of Servings
1   
1   

Time Required
  
  

Preparation Time
5 minutes   
5
5 minutes   
5

Cooking Time
5 minutes   
5
5 minutes   
5

Benefits

Health Benefits
  
  

Physical Benefits
Not Available   
Improves health, Keeps digestive tract healthy, Strengthens bones   

Mental Health Benefits
Mental alertness, Prevents dizziness   
Efficient stress buster, Improves mental health performance, Mental alertness, Sharpen thinking skills   

Disease Prevention
Not Available   
Cures diabetes mellitus, It has anti cancer properties   

Overall Health Benefits
Not Available   
Functions as a antioxidant, Prevents tooth decay, Useful for weight control   

Hair Care
Not Available   
Grows hair faster   

Skin Care
Not Available   
Good For Skin, Improves vitality of skin   

Side Effects
  
  

Low Risk Side Effects
Indigestion, Restlessness, Stomoch Heaviness and Bloating   
Abdominal pain, Headache, Insomnia, Nervousness   

High Risk Side Effects
Anxiety disorder, Digestion problems, Thinning bones (osteoporosis)   
Diarrhea, Palpitations, Rapid heartbeats, Tremors   

Caffeine

Caffeine Content
95.00 mg   
23
40.00 mg   
10

Serving Size in USA
  
  

Short (8 floz)
95.00 mg   
21
Not Available   

Grande (16 floz)
Not Available   
40.00 mg   
2

Serving Size in UK
  
  

Short (236 ml)
95.00 mg   
21
Not Available   

Grande (473 ml)
Not Available   
40.00 mg   
1

Caffeine Level
Moderate   
Low   

Safe Level
400.00 mg   
300.00 mg   

Harmful Level
500.00 mg   
500.00 mg   

Effects of Caffeine
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset   
Anxiety disorder, Diarrhea, Irregular heartbeat   

Calories

Without Sugar
80.00 Kcal   
14
0.00 Kcal   

With Sugar
100.00 Kcal   
37
24.00 Kcal   
19

With Skimmed Milk
Not Available   
10.00 Kcal   
2

With Skimmed Milk and Sugar
Not Available   
34.00 Kcal   
2

With Whole Milk
Not Available   
19.00 Kcal   
3

With Whole Milk and Sugar
Not Available   
43.00 Kcal   
2

Calories With Additives
Not Available   
310.00 Kcal   
26

Fats
4.32 gm   
22
16.00 gm   
37

Carbohydrates
6.00 gm   
21
34.00 gm   
99+

Protein
4.34 gm   
19
10.00 gm   
9

Brands

Brands
Maxwell House, Nescafê, Nestlé   
China Oolong (Stash), Exotica Champagne Oolong (Stash), Pu-erh Oolong (Stash), Tea Ren Oolong   

History
  
  

Originated in
Portuguese   
China   

Origin Period
19th Century, Approx 15th Century   
16th Century   

Popularity
Famous   
Moderate   

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Difference Between Galao and Oolong Tea

Both Galao and Oolong Tea have different features, but its interesting to compare and see the difference between Galao and Oolong Tea. Here, you will get to know the difference between Galao and Oolong Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Galao Benefits and Oolong Tea Benefits in the upcoming sections.

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