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Galao vs Oolong Tea


Oolong Tea vs Galao


What is

Color
Beige, Light Brown  
Black, Golden Brown  

Types
NA  
Yu Lan Xiang, Xing Ren Xiang, Zhi Lan Xiang, Po Tou Xiang, Huang Zhi Xiang, You Hua Xiang  

Milk Content
3/4 cup  
Not required  

Taste
Milky, Sweet  
Fruity, Sweet  

Serving Style
Hot  
Hot  

Additives
Sugar  
Ginseng, Honey, Hot water, Sugar  

Number of Servings
1  
1  

Time Required
  
  

Preparation Time
5 minutes  
5
5 minutes  
5

Cooking Time
5 minutes  
5
5 minutes  
5

Benefits

Health Benefits
  
  

Physical Benefits
Not Available  
Improves health, Keeps digestive tract healthy, Strengthens bones  

Mental Health Benefits
Mental alertness, Prevents dizziness  
Efficient stress buster, Improves mental health performance, Mental alertness, Sharpen thinking skills  

Disease Prevention
Not Available  
Cures diabetes mellitus, It has anti cancer properties  

Overall Health Benefits
Not Available  
Functions as a antioxidant, Prevents tooth decay, Useful for weight control  

Hair Care
Not Available  
Grows hair faster  

Skin Care
Not Available  
Good For Skin, Improves vitality of skin  

Side Effects
  
  

Low Risk Side Effects
Indigestion, Restlessness, Stomoch Heaviness and Bloating  
Abdominal pain, Headache, Insomnia, Nervousness  

High Risk Side Effects
Anxiety disorder, Digestion problems, Thinning bones (osteoporosis)  
Diarrhea, Palpitations, Rapid heartbeats, Tremors  

Caffeine

Caffeine Content
95.00 mg  
23
40.00 mg  
10

Serving Size in USA
  
  

Short (8 floz)
95.00 mg  
21
Not Available  

Grande (16 floz)
Not Available  
40.00 mg  
2

Serving Size in UK
  
  

Short (236 ml)
95.00 mg  
21
Not Available  

Grande (473 ml)
Not Available  
40.00 mg  
1

Caffeine Level
Moderate  
Low  

Safe Level
400.00 mg  
300.00 mg  

Harmful Level
500.00 mg  
500.00 mg  

Effects of Caffeine
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset  
Anxiety disorder, Diarrhea, Irregular heartbeat  

Calories

Without Sugar
80.00 Kcal  
14
0.00 Kcal  

With Sugar
100.00 Kcal  
37
24.00 Kcal  
19

With Skimmed Milk
Not Available  
10.00 Kcal  
2

With Skimmed Milk and Sugar
Not Available  
34.00 Kcal  
2

With Whole Milk
Not Available  
19.00 Kcal  
3

With Whole Milk and Sugar
Not Available  
43.00 Kcal  
2

Calories With Additives
Not Available  
310.00 Kcal  
26

Fats
4.32 gm  
22
16.00 gm  
37

Carbohydrates
6.00 gm  
21
34.00 gm  
99+

Protein
4.34 gm  
19
10.00 gm  
9

Brands

Brands
Maxwell House, Nescafê, Nestlé  
China Oolong (Stash), Exotica Champagne Oolong (Stash), Pu-erh Oolong (Stash), Tea Ren Oolong  

History
  
  

Originated in
Portuguese  
China  

Origin Period
19th Century, Approx 15th Century  
16th Century  

Popularity
Famous  
Moderate  

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Difference Between Galao and Oolong Tea

Both Galao and Oolong Tea have different features, but its interesting to compare and see the difference between Galao and Oolong Tea. Here, you will get to know the difference between Galao and Oolong Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Galao Benefits and Oolong Tea Benefits in the upcoming sections.

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