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Galao vs Chai Latte


Chai Latte vs Galao


What is

Color
Beige, Light Brown  
Brown, Light Brown  

Types
NA  
Masala Chai  

Milk Content
3/4 cup  
2/3 cup  

Taste
Milky, Sweet  
Little Spiced, Sweet  

Serving Style
Hot  
Hot  

Additives
Sugar  
Cardamom, Cinnamon, Cloves, Ginger, Honey, Vanilla syrup  

Number of Servings
1  
1  

Time Required
  
  

Preparation Time
5 minutes  
5
5 minutes  
5

Cooking Time
5 minutes  
5
5 minutes  
5

Benefits

Health Benefits
  
  

Physical Benefits
Not Available  
Beneficial for cough & cold, Beneficial for kidneys, lungs and heart, Improves blood circulation, Improves digestion  

Mental Health Benefits
Mental alertness, Prevents dizziness  
Increase awareness, Relieve neurological pain  

Disease Prevention
Not Available  
Not Available  

Overall Health Benefits
Not Available  
Not Available  

Hair Care
Not Available  
Not Available  

Skin Care
Not Available  
Not Available  

Side Effects
  
  

Low Risk Side Effects
Indigestion, Restlessness, Stomoch Heaviness and Bloating  
Insomnia  

High Risk Side Effects
Anxiety disorder, Digestion problems, Thinning bones (osteoporosis)  
Heartburn, Ulcers  

Caffeine

Caffeine Content
95.00 mg  
23
70.00 mg  
16

Serving Size in USA
  
  

Short (8 floz)
95.00 mg  
21
70.00 mg  
14

Tall (12 floz)
Not Available  
95.00 mg  
8

Grande (16 floz)
Not Available  
145.00 mg  
6

Serving Size in UK
  
  

Short (236 ml)
95.00 mg  
21
75.00 mg  
14

Tall (354 ml)
Not Available  
95.00 mg  
7

Grande (473 ml)
Not Available  
145.00 mg  
4

Caffeine Level
Moderate  
Moderate  

Safe Level
400.00 mg  
300.00 mg  

Harmful Level
500.00 mg  
500.00 mg  

Effects of Caffeine
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset  
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset  

Calories

Without Sugar
80.00 Kcal  
14
3.00 Kcal  
2

With Sugar
100.00 Kcal  
37
20.00 Kcal  
18

With Skimmed Milk
Not Available  
83.00 Kcal  
10

With Skimmed Milk and Sugar
Not Available  
100.00 Kcal  
10

With Whole Milk
Not Available  
113.00 Kcal  
11

With Whole Milk and Sugar
Not Available  
130.00 Kcal  
8

Calories With Additives
Not Available  
170.00 Kcal  
20

Fats
4.32 gm  
22
3.50 gm  
20

Carbohydrates
6.00 gm  
21
22.00 gm  
99+

Protein
4.34 gm  
19
4.00 gm  
21

Brands

Brands
Maxwell House, Nescafê, Nestlé  
Lipton, Oregon Chai, Starbucks, Tazo, Tetley  

History
  
  

Originated in
Portuguese  
South Asia  

Origin Period
19th Century, Approx 15th Century  
Not Known  

Popularity
Famous  
Moderate  

What is >>
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Different Types of Coffee

Difference Between Galao and Chai Latte

Both Galao and Chai Latte have different features, but its interesting to compare and see the difference between Galao and Chai Latte. Here, you will get to know the difference between Galao and Chai Latte in accordance with their caffeine content, probable side effects and many more interesting facts like Galao Benefits and Chai Latte Benefits in the upcoming sections.

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