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Galao vs Chai Latte


Chai Latte vs Galao


What is

Color
Beige, Light Brown   
Brown, Light Brown   

Types
NA   
Masala Chai   

Milk Content
3/4 cup   
2/3 cup   

Taste
Milky, Sweet   
Little Spiced, Sweet   

Serving Style
Hot   
Hot   

Additives
Sugar   
Cardamom, Cinnamon, Cloves, Ginger, Honey, Vanilla syrup   

Number of Servings
1   
1   

Time Required
  
  

Preparation Time
5 minutes   
5
5 minutes   
5

Cooking Time
5 minutes   
5
5 minutes   
5

Benefits

Health Benefits
  
  

Physical Benefits
Not Available   
Beneficial for cough & cold, Beneficial for kidneys, lungs and heart, Improves blood circulation, Improves digestion   

Mental Health Benefits
Mental alertness, Prevents dizziness   
Increase awareness, Relieve neurological pain   

Disease Prevention
Not Available   
Not Available   

Overall Health Benefits
Not Available   
Not Available   

Hair Care
Not Available   
Not Available   

Skin Care
Not Available   
Not Available   

Side Effects
  
  

Low Risk Side Effects
Indigestion, Restlessness, Stomoch Heaviness and Bloating   
Insomnia   

High Risk Side Effects
Anxiety disorder, Digestion problems, Thinning bones (osteoporosis)   
Heartburn, Ulcers   

Caffeine

Caffeine Content
95.00 mg   
23
70.00 mg   
16

Serving Size in USA
  
  

Short (8 floz)
95.00 mg   
21
70.00 mg   
14

Tall (12 floz)
Not Available   
95.00 mg   
8

Grande (16 floz)
Not Available   
145.00 mg   
6

Serving Size in UK
  
  

Short (236 ml)
95.00 mg   
21
75.00 mg   
14

Tall (354 ml)
Not Available   
95.00 mg   
7

Grande (473 ml)
Not Available   
145.00 mg   
4

Caffeine Level
Moderate   
Moderate   

Safe Level
400.00 mg   
300.00 mg   

Harmful Level
500.00 mg   
500.00 mg   

Effects of Caffeine
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset   
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset   

Calories

Without Sugar
80.00 Kcal   
14
3.00 Kcal   
2

With Sugar
100.00 Kcal   
37
20.00 Kcal   
18

With Skimmed Milk
Not Available   
83.00 Kcal   
10

With Skimmed Milk and Sugar
Not Available   
100.00 Kcal   
10

With Whole Milk
Not Available   
113.00 Kcal   
11

With Whole Milk and Sugar
Not Available   
130.00 Kcal   
8

Calories With Additives
Not Available   
170.00 Kcal   
20

Fats
4.32 gm   
22
3.50 gm   
20

Carbohydrates
6.00 gm   
21
22.00 gm   
99+

Protein
4.34 gm   
19
4.00 gm   
21

Brands

Brands
Maxwell House, Nescafê, Nestlé   
Lipton, Oregon Chai, Starbucks, Tazo, Tetley   

History
  
  

Originated in
Portuguese   
South Asia   

Origin Period
19th Century, Approx 15th Century   
Not Known   

Popularity
Famous   
Moderate   

What is >>
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Different Types of Coffee

Difference Between Galao and Chai Latte

Both Galao and Chai Latte have different features, but its interesting to compare and see the difference between Galao and Chai Latte. Here, you will get to know the difference between Galao and Chai Latte in accordance with their caffeine content, probable side effects and many more interesting facts like Galao Benefits and Chai Latte Benefits in the upcoming sections.

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