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Oolong Tea vs Flat White Coffee


Flat White Coffee vs Oolong Tea


What is

Color
Black, Golden Brown  
Beige, Black, Dark Brown, Light Brown  

Types
Yu Lan Xiang, Xing Ren Xiang, Zhi Lan Xiang, Po Tou Xiang, Huang Zhi Xiang, You Hua Xiang  
Espresso, Cappuccino, Macchiato, Mocha, Red Eye, Palazzo, Iced Coffee  

Milk Content
Not required  
Half a cup  

Taste
Fruity, Sweet  
Little bitter  

Serving Style
Hot  
Cold, Hot, Iced  

Additives
Ginseng, Honey, Hot water, Sugar  
Milk, Sugar, Water  

Number of Servings
1  
1  

Time Required
  
  

Preparation Time
5 minutes  
5
3 minutes  
3

Cooking Time
5 minutes  
5
5 minutes  
5

Benefits

Health Benefits
  
  

Physical Benefits
Improves health, Keeps digestive tract healthy, Strengthens bones  
-  

Mental Health Benefits
Efficient stress buster, Improves mental health performance, Mental alertness, Sharpen thinking skills  
Mental alertness, Prevents dizziness  

Disease Prevention
Cures diabetes mellitus, It has anti cancer properties  
-  

Overall Health Benefits
Functions as a antioxidant, Prevents tooth decay, Useful for weight control  
-  

Hair Care
Grows hair faster  
-  

Skin Care
Good For Skin, Improves vitality of skin  
-  

Side Effects
  
  

Low Risk Side Effects
Abdominal pain, Headache, Insomnia, Nervousness  
Insomnia, Nervousness, Restlessness  

High Risk Side Effects
Diarrhea, Palpitations, Rapid heartbeats, Tremors  
Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)  

Caffeine

Caffeine Content
40.00 mg  
12
130.00 mg  
30

Serving Size in USA
  
  

Short (8 floz)
-  
130.00 mg  
32

Tall (12 floz)
38.00 mg  
6
130.00 mg  
21

Grande (16 floz)
40.00 mg  
5
195.00 mg  
25

Venti (20 floz)
-  
195.00 mg  
20

Serving Size in UK
  
  

Short (236 ml)
37.00 mg  
10
150.00 mg  
30

Tall (354 ml)
40.00 mg  
3
150.00 mg  
23

Grande (473 ml)
40.00 mg  
5
195.00 mg  
28

Venti (591 ml)
-  
150.00 mg  
9

Caffeine Level
Low  
Moderate  

Safe Level
300.00 mg  
400.00 mg  

Harmful Level
500.00 mg  
500.00 mg  

Effects of Caffeine
Anxiety disorder, Diarrhea, Irregular heartbeat  
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset  

Calories

Without Sugar
0.00 Kcal  
0.00 Kcal  

With Sugar
24.00 Kcal  
22
60.00 Kcal  
38

With Skimmed Milk
10.00 Kcal  
5
15.00 Kcal  
8

With Skimmed Milk and Sugar
34.00 Kcal  
8
45.00 Kcal  
12

With Whole Milk
19.00 Kcal  
6
28.00 Kcal  
10

With Whole Milk and Sugar
43.00 Kcal  
7
60.00 Kcal  
10

Calories With Additives
310.00 Kcal  
99+
60.00 Kcal  
17

Fats
16.00 gm  
40
0.00 gm  

Carbohydrates
34.00 gm  
99+
2.00 gm  
18

Protein
10.00 gm  
9
0.20 gm  
37

Brands

Brands
China Oolong (Stash), Exotica Champagne Oolong (Stash), Pu-erh Oolong (Stash), Tea Ren Oolong  
Boss Coffee, Folgers, Maxwell House, Millstone, Moccono, Nescafê, Starbucks  

History
  
  

Originated in
China  
Yemen  

Origin Period
16th Century  
Approx 15th Century  

Popularity
Moderate  
Famous  

What is >>
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Different Types of Tea

Difference Between Oolong Tea and Flat White Coffee

Both Oolong Tea and Flat White Coffee have different features, but its interesting to compare and see the difference between Oolong Tea and Flat White Coffee. Here, you will get to know the difference between Oolong Tea and Flat White Coffee in accordance with their caffeine content, probable side effects and many more interesting facts like Oolong Tea Benefits and Flat White Coffee Benefits in the upcoming sections.

Types of Tea

Types of Tea

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Different Types of Tea

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