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Matcha Tea
Matcha Tea

Puer Tea
Puer Tea



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Matcha Tea
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Puer Tea

Matcha Tea vs Puer Tea

What is

Color

Vibrant Green
Black, Brownish Black

Types

Herbal
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)

Milk Content

1/3 cup
Not required

Taste

Earthy, Sweet
Earthy, Mellow, Sweet

Serving Style

Hot
Hot

Additives

Coconut Milk, Maple Syrup, Stevia
No Additives

Number of Servings

1
1

Time Required

Preparation Time

3 minutes5 minutes
0 15
👆🏻

Cooking Time

5 minutes3 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

Beneficial for kidneys, lungs and heart, Lowers cholesterol, Makes better immune system
Aids bowel movements, Improves digestion, Lowers cholesterol

Mental Health Benefits

Boosts Energy, Boosts memory, Gives calming effect, Increases alertness, Mental alertness, Mind stimulation
Gives calming effect, Refreshes mind

Disease Prevention

Prevents cancer
Reduces cardiovascular diseases

Overall Health Benefits

Detoxifies your body, Increases metabolism, Useful for weight control
Functions as a antioxidant, Increases metabolism, Useful for weight control

Hair Care

-
-

Skin Care

Slows down the aging process
-

Side Effects

Low Risk Side Effects

Heartburn, Sleeplessness
Headache, Nervousness, Sleep Problems, Vomiting

High Risk Side Effects

Cardiac Arrhythmia, Diarrhea, Irritable bowel syndrome
Diarrhea, Heartburn, Irregular heartbeat, Tremors

Caffeine

Caffeine Content

70.00 mg65.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

70.00 mg-
0 265
👆🏻

Tall (12 floz)

70.00 mg65.00 mg
0 300
👆🏻

Grande (16 floz)

70.00 mg-
0 415
👆🏻

Venti (20 floz)

80.00 mg-
0 470
👆🏻

Serving Size in UK

Short (236 ml)

70.00 mg-
0 280
👆🏻

Tall (354 ml)

-65.00 mg
0 300
👆🏻

Grande (473 ml)

25.00 mg-
0 473
👆🏻

Venti (591 ml)

70.00 mg-
0 475
👆🏻

Caffeine Level

Moderate
Low

Safe Level

25.00 mg300.00 mg
0 400
👆🏻

Harmful Level

70.00 mg500.00 mg
0 600
👆🏻

Effects of Caffeine

Convulsions, Diarrhea, Dizziness, Headache, Nervousness, Ringing in the ears, Sleeping Crisis, Vomiting
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis

Calories

Without Sugar

0.00 Kcal0.00 Kcal
0 418
👆🏻

With Sugar

32.00 Kcal17.00 Kcal
0 400
👆🏻

With Skimmed Milk

4.00 Kcal-
0 250
👆🏻

With Skimmed Milk and Sugar

--
0 440
👆🏻

With Whole Milk

--
0 290
👆🏻

With Whole Milk and Sugar

-40.00 Kcal
0 470
👆🏻

Calories With Additives

25.00 Kcal0.00 Kcal
0 430
👆🏻

Fats

7.00 gm0.00 gm
0 42
👆🏻

Carbohydrates

34.00 gm1.00 gm
0 70
👆🏻

Protein

12.00 gm0.00 gm
0 29
👆🏻

Brands

Brands

Encha, Grace, Midori, Mizuba, Pure
Yunnan

History

Originated in

China
China

Origin Period

-
7th Century

Popularity

Famous
Moderate

Difference Between Matcha Tea and Puer Tea

Both Matcha Tea and Puer Tea have different features, but its interesting to compare and see the difference between Matcha Tea and Puer Tea. Here, you will get to know the difference between Matcha Tea and Puer Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Matcha Tea Benefits and Puer Tea Benefits in the upcoming sections.