Health Benefits
Physical Benefits
Keeps blood pressure in control
Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Keeps digestive tract healthy, Makes better immune system, Strengthens bones
Mental Health Benefits
Mental alertness
Boosts Energy, Boosts memory, Increases concentration, Mental alertness, Mental clarity
Disease Prevention
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Helpful for type 2 diabetes, Prevents heart disease, Reduces cardiovascular diseases
Overall Health Benefits
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Detoxifies your body, Have anti bacterial properties, Useful for weight control
Hair Care
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Skin Care
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Side Effects
Low Risk Side Effects
Insomnia, Nervousness, Restlessness
Anxiety, Headache, Nausea, Sleeplessness, Stomach upsets, Vomiting
High Risk Side Effects
Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)
Can cause cancer, High blood pressure, Irregular heartbeat, Liver disease