Color
Green
Black, Brownish Black
Types
Herbal
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Milk Content
Not required
Not required
Taste
Little bitter
Earthy, Mellow, Sweet
Serving Style
Hot, Iced
Hot
Additives
Honey, Lemon, Mint, Sugar, Water
No Additives
Physical Benefits
-
Aids bowel movements, Improves digestion, Lowers cholesterol
Mental Health Benefits
Increases alertness, Strengthens mood
Gives calming effect, Refreshes mind
Disease Prevention
-
Reduces cardiovascular diseases
Overall Health Benefits
Helps to burn fat, Useful for weight control
Functions as a antioxidant, Increases metabolism, Useful for weight control
Skin Care
Treats acne and pimples
-
Low Risk Side Effects
Dizziness, Headache, Irritability, Sleeplessness
Headache, Nervousness, Sleep Problems, Vomiting
High Risk Side Effects
Diarrhea, Irregular heartbeat, Skeletal fluorosis
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Caffeine Level
Moderate
Low
Harmful Level
50.00 mg
500.00 mg
Effects of Caffeine
Nausea, Sleep difficulties
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Without Sugar
0.00 Kcal
0.00 Kcal
With Skimmed Milk and Sugar
-
-
With Whole Milk and Sugar
-
Calories With Additives
0.00 Kcal
Brands
Green, Kakoo, Shuangshi, Tianwang
Yunnan
Originated in
Kenya
China
Origin Period
19th Century
7th Century
Popularity
Moderate
Moderate
Difference Between Kenyan green tea and Puer Tea
Both Kenyan green tea and Puer Tea have different features, but its interesting to compare and see the difference between Kenyan green tea and Puer Tea. Here, you will get to know the difference between Kenyan green tea and Puer Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Kenyan green tea Benefits and Puer Tea Benefits in the upcoming sections.