Kenyan green tea vs Yerba Mate Tea
What is
Color
Green
Yellowish Green
Types
Herbal
Mate, Green, Herbal
Milk Content
Not required
Little
Taste
Little bitter
Bitter
Serving Style
Hot, Iced
Cold, Hot
Additives
Honey, Lemon, Mint, Sugar, Water
Cinnamon, Cloves, Ginger, Milk, Nutmeg
Number of Servings
1
1
Time Required
Preparation Time
5 minutes
5
5 minutes
5
Cooking Time
5 minutes
5
30 minutes
9
Benefits
Health Benefits
Physical Benefits
Not Available
Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Keeps digestive tract healthy, Makes better immune system, Strengthens bones
Mental Health Benefits
Increases alertness, Strengthens mood
Boosts Energy, Boosts memory, Increases concentration, Mental alertness, Mental clarity
Disease Prevention
Not Available
Helpful for type 2 diabetes, Prevents heart disease, Reduces cardiovascular diseases
Overall Health Benefits
Helps to burn fat, Useful for weight control
Detoxifies your body, Have anti bacterial properties, Useful for weight control
Hair Care
Not Available
Not Available
Skin Care
Treats acne and pimples
Not Available
Side Effects
Low Risk Side Effects
Dizziness, Headache, Irritability, Sleeplessness
Anxiety, Headache, Nausea, Sleeplessness, Stomach upsets, Vomiting
High Risk Side Effects
Diarrhea, Irregular heartbeat, Skeletal fluorosis
Can cause cancer, High blood pressure, Irregular heartbeat, Liver disease
Caffeine
Caffeine Content
58.00 mg
14
85.00 mg
20
Serving Size in USA
Short (8 floz)
58.00 mg
12
85.00 mg
18
Serving Size in UK
Short (236 ml)
58.00 mg
11
85.00 mg
17
Caffeine Level
Moderate
Moderate
Effects of Caffeine
Nausea, Sleep difficulties
Fatigue, Nausea, Sleeping Crisis, Vomiting
Calories
Without Sugar
Not Available
Not Available
With Sugar
Not Available
1.70 Kcal
7
With Skimmed Milk
Not Available
Not Available
With Skimmed Milk and Sugar
Not Available
Not Available
With Whole Milk
Not Available
Not Available
With Whole Milk and Sugar
Not Available
Not Available
Calories With Additives
Not Available
Not Available
Fats
Not Available
1.50 gm
13
Carbohydrates
Not Available
1.50 gm
13
Protein
Not Available
1.00 gm
29
Brands
Brands
Green, Kakoo, Shuangshi, Tianwang
Amanda, Eco Teas, Guayaki
History
Originated in
Kenya
Europe, South America
Origin Period
19th Century
19th Century
Popularity
Moderate
Famous
Difference Between Kenyan green tea and Yerba Mate Tea
Both Kenyan green tea and Yerba Mate Tea have different features, but its interesting to compare and see the difference between Kenyan green tea and Yerba Mate Tea. Here, you will get to know the difference between Kenyan green tea and Yerba Mate Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Kenyan green tea Benefits and Yerba Mate Tea Benefits in the upcoming sections.
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