Color
Orange
Black, Brownish Black
Types
Herbal
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Milk Content
Not required
Not required
Taste
Grassy, Smoky
Earthy, Mellow, Sweet
Additives
Mint, Sugar, Tea Leaves, Water
No Additives
Physical Benefits
Beneficial for cough & cold, Helps heart protection, Increases immunity, Lowers the risk of cardiovascular disease, Makes better immune system
Aids bowel movements, Improves digestion, Lowers cholesterol
Mental Health Benefits
Refreshes mind
Gives calming effect, Refreshes mind
Disease Prevention
Beneficial for cough & cold, Helpful for type 2 diabetes, It has anti cancer properties
Reduces cardiovascular diseases
Overall Health Benefits
-
Functions as a antioxidant, Increases metabolism, Useful for weight control
Skin Care
Slows down the aging process
-
Low Risk Side Effects
Insomnia, Nausea, Nervousness, Restlessness, Skin reactions, Stomach upsets
Headache, Nervousness, Sleep Problems, Vomiting
High Risk Side Effects
Palpitations, Tremors
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Caffeine Level
Moderate
Low
Safe Level
400.00 mg
300.00 mg
Harmful Level
500.00 mg
500.00 mg
Effects of Caffeine
Anxiety disorder, Dizziness, Restlessness, Sleeping Crisis
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Without Sugar
0.00 Kcal
0.00 Kcal
With Skimmed Milk and Sugar
-
-
With Whole Milk and Sugar
-
Calories With Additives
0.00 Kcal
Brands
Lipton, Organic, Twinings
Yunnan
Originated in
China
China
Origin Period
618 - 907 CE
7th Century
Popularity
Moderate
Moderate