Guillermo

Puer Tea

Guillermo or Puer Tea

Guillermo

Puer Tea

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What is

Color

Light Brown

Black, Brownish Black

Types

Espresso

Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)

Milk Content

Little

Not required

Taste

Little bitter

Earthy, Mellow, Sweet

Serving Style

Cold, Hot

Hot

Additives

Espresso, Lemon, Milk, Water

No Additives

Number of Servings

Time Required

Preparation Time

5 minutes5 minutes

0 15

👆🏻

Cooking Time

0 minutes3 minutes

0 720

👆🏻

Benefits

Health Benefits

Physical Benefits

Aids bowel movements, Improves digestion, Lowers cholesterol

Mental Health Benefits

Gives calming effect, Refreshes mind

Disease Prevention

Reduces cardiovascular diseases

Overall Health Benefits

Functions as a antioxidant, Increases metabolism, Useful for weight control

Hair Care

Skin Care

Side Effects

Low Risk Side Effects

Acidity

Headache, Nervousness, Sleep Problems, Vomiting

High Risk Side Effects

Increase in Acidity that leads to Ulcer, Stomach pains

Diarrhea, Heartburn, Irregular heartbeat, Tremors

Caffeine

Caffeine Content

-65.00 mg

0 300

👆🏻

Serving Size in USA

Short (8 floz)

80.00 mg-

0 265

👆🏻

Tall (12 floz)

-65.00 mg

0 300

👆🏻

Grande (16 floz)

150.00 mg-

0 415

👆🏻

Venti (20 floz)

0 470

👆🏻

Serving Size in UK

Short (236 ml)

150.00 mg-

0 280

👆🏻

Tall (354 ml)

190.00 mg65.00 mg

0 300

👆🏻

Grande (473 ml)

0 473

👆🏻

Venti (591 ml)

0 475

👆🏻

Caffeine Level

Low

Safe Level

80.00 mg300.00 mg

0 400

👆🏻

Harmful Level

20.00 mg500.00 mg

0 600

👆🏻

Effects of Caffeine

Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis

Calories

Without Sugar

-0.00 Kcal

0 418

👆🏻

With Sugar

-17.00 Kcal

0 400

👆🏻

With Skimmed Milk

25.00 Kcal-

0 250

👆🏻

With Skimmed Milk and Sugar

0 440

👆🏻

With Whole Milk

120.00 Kcal-

0 290

👆🏻

With Whole Milk and Sugar

180.00 Kcal40.00 Kcal

0 470

👆🏻

Calories With Additives

70.00 Kcal0.00 Kcal

0 430

👆🏻

Fats

0.20 gm0.00 gm

0 42

👆🏻

Carbohydrates

1.60 gm1.00 gm

0 70

👆🏻

Protein

0.20 gm0.00 gm

0 29

👆🏻

Brands

Yunnan

History

Originated in

Italy

China

Origin Period

7th Century

Popularity

Rare

Moderate

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Guillermo and Puer Tea

Want to know the overall difference between Guillermo and Puer Tea? Which has higher calorie or caffeine content in Guillermo or Puer Tea? Here you will know more information About Guillermo and About Puer Tea. Get all the comparison for Guillermo and Puer Tea at a glance below.