Color
Black, Brownish Black
Beige, Light Brown
Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Espresso, Long Drink, Swiss Caffe Crema, Calque
Milk Content
Not required
if needed little
Taste
Earthy, Mellow, Sweet
Strong and Rich
Serving Style
Hot
Iced
Additives
No Additives
Chilled strong coffee, half-and-half, Milk, Sugar, Water
Number of Servings
1
1
Time Required
Preparation Time
5 minutes5 minutes
0
15
👆🏻
Cooking Time
3 minutes5 minutes
0
720
👆🏻
Health Benefits
Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
-
Mental Health Benefits
Gives calming effect, Refreshes mind
-
Disease Prevention
Reduces cardiovascular diseases
-
Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
-
Hair Care
-
-
Skin Care
-
-
Side Effects
Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
-
High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
-
Caffeine Content
65.00 mg70.00 mg
0
300
👆🏻
Serving Size in USA
Short (8 floz)
-80.00 mg
0
265
👆🏻
Tall (12 floz)
65.00 mg80.00 mg
0
300
👆🏻
Grande (16 floz)
-120.00 mg
0
415
👆🏻
Venti (20 floz)
-280.00 mg
0
470
👆🏻
Serving Size in UK
Short (236 ml)
-120.00 mg
0
280
👆🏻
Tall (354 ml)
65.00 mg120.00 mg
0
300
👆🏻
Grande (473 ml)
-265.00 mg
0
473
👆🏻
Venti (591 ml)
--
0
475
👆🏻
Caffeine Level
Low
Moderate
Safe Level
300.00 mg155.00 mg
0
400
👆🏻
Harmful Level
500.00 mg420.00 mg
0
600
👆🏻
Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
-
Without Sugar
0.00 Kcal-
0
418
👆🏻
With Sugar
17.00 Kcal35.00 Kcal
0
400
👆🏻
With Skimmed Milk
-30.00 Kcal
0
250
👆🏻
With Skimmed Milk and Sugar
-60.00 Kcal
0
440
👆🏻
With Whole Milk
-28.00 Kcal
0
290
👆🏻
With Whole Milk and Sugar
40.00 Kcal-
0
470
👆🏻
Calories With Additives
0.00 Kcal35.00 Kcal
0
430
👆🏻
Fats
0.00 gm2.00 gm
0
42
👆🏻
Carbohydrates
1.00 gm2.00 gm
0
70
👆🏻
Protein
0.00 gm1.00 gm
0
29
👆🏻
Brands
Yunnan
Jacobs, Tassimo
History
Originated in
China
Italy
Origin Period
7th Century
1980
Popularity
Moderate
Famous