Espressino vs Puer Tea
Color
Beige, Light Brown
Black, Brownish Black
Types
-
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Milk Content
Little
Not required
Taste
Little bitter
Earthy, Mellow, Sweet
Additives
Espresso, Gelato, Milk
No Additives
Physical Benefits
-
Aids bowel movements, Improves digestion, Lowers cholesterol
Mental Health Benefits
-
Gives calming effect, Refreshes mind
Disease Prevention
-
Reduces cardiovascular diseases
Overall Health Benefits
-
Functions as a antioxidant, Increases metabolism, Useful for weight control
Low Risk Side Effects
-
Headache, Nervousness, Sleep Problems, Vomiting
High Risk Side Effects
-
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Caffeine Level
Moderate
Low
Safe Level
50.00 mg
300.00 mg
Harmful Level
400.00 mg
500.00 mg
Effects of Caffeine
-
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Without Sugar
-
0.00 Kcal
With Skimmed Milk and Sugar
-
With Whole Milk and Sugar
Calories With Additives
0.00 Kcal
Originated in
Italy
China
Origin Period
-
7th Century
Popularity
Less Known
Moderate
Difference Between Espressino and Puer Tea
Both Espressino and Puer Tea have different features, but its interesting to compare and see the difference between Espressino and Puer Tea. Here, you will get to know the difference between Espressino and Puer Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Espressino Benefits and Puer Tea Benefits in the upcoming sections.