Health Benefits
Physical Benefits
Lowers the risk of cardiovascular disease, Protects bones, Strengthens bones
Beneficial for kidneys, lungs and heart
Mental Health Benefits
Gives calming effect, Prevents dizziness, Refreshes mind, Relieves tension, Sharpen thinking skills
Mental alertness, Prevents dizziness
Disease Prevention
Good for ulcer patients, It has anti cancer properties, Prevents heart disease
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Overall Health Benefits
Functions as a antioxidant, Protects the teeth, Reduces obesity, Useful for weight control
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Hair Care
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Skin Care
Improves vitality of skin
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Side Effects
Low Risk Side Effects
Dangerous for breastfeeding and pregnant women
Insomnia, Nervousness, Restlessness
High Risk Side Effects
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Anxiety disorder, Diarrhea, Irritable bowel syndrome, Thinning bones (osteoporosis)