Color
Beige, Black, Dark Brown, Light Brown
Black, Brownish Black
Types
Espresso, Cappuccino, Macchiato, Mocha, Red Eye, Palazzo, Iced Coffee
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Milk Content
Half a cup
Not required
Taste
Little bitter
Earthy, Mellow, Sweet
Serving Style
Cold, Hot, Iced
Hot
Additives
Milk, Sugar, Water
No Additives
Number of Servings
1
1
Time Required
Preparation Time
3 minutes5 minutes
0
15
👆🏻
Cooking Time
5 minutes3 minutes
0
720
👆🏻
Health Benefits
Physical Benefits
Beneficial for kidneys, lungs and heart, Makes better immune system
Aids bowel movements, Improves digestion, Lowers cholesterol
Mental Health Benefits
Effective stimulant, Mental alertness, Prevents dizziness, Refreshes mind
Gives calming effect, Refreshes mind
Disease Prevention
It has anti cancer properties, Reduces cardiovascular diseases
Reduces cardiovascular diseases
Overall Health Benefits
-
Functions as a antioxidant, Increases metabolism, Useful for weight control
Hair Care
-
-
Skin Care
-
-
Side Effects
Low Risk Side Effects
Insomnia, Nervousness, Restlessness
Headache, Nervousness, Sleep Problems, Vomiting
High Risk Side Effects
Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Caffeine Content
95.00 mg65.00 mg
0
300
👆🏻
Serving Size in USA
Short (8 floz)
95.00 mg-
0
265
👆🏻
Tall (12 floz)
140.00 mg65.00 mg
0
300
👆🏻
Grande (16 floz)
330.00 mg-
0
415
👆🏻
Venti (20 floz)
415.00 mg-
0
470
👆🏻
Serving Size in UK
Short (236 ml)
95.00 mg-
0
280
👆🏻
Tall (354 ml)
95.00 mg65.00 mg
0
300
👆🏻
Grande (473 ml)
310.00 mg-
0
473
👆🏻
Venti (591 ml)
410.00 mg-
0
475
👆🏻
Caffeine Level
Moderate
Low
Safe Level
300.00 mg300.00 mg
0
400
👆🏻
Harmful Level
500.00 mg500.00 mg
0
600
👆🏻
Effects of Caffeine
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis