Chai Latte vs Ristretto
What is
Color
Brown, Light Brown
Dark Brown, Umber
Types
Masala Chai
L'autentico, vanilla
Milk Content
2/3 cup
if needed little
Taste
Little Spiced, Sweet
Bitter, Fruity, Intense espresso
Serving Style
Hot
Hot
Additives
Cardamom, Cinnamon, Cloves, Ginger, Honey, Vanilla syrup
Coffee, Espresso, Hot water
Number of Servings
1
1
Time Required
Preparation Time
5 minutes
5
5 minutes
5
Cooking Time
5 minutes
5
5 minutes
5
Benefits
Health Benefits
Physical Benefits
Beneficial for cough & cold, Beneficial for kidneys, lungs and heart, Improves blood circulation, Improves digestion
Makes better immune system
Mental Health Benefits
Increase awareness, Relieve neurological pain
Efficient stress buster, Mental alertness
Disease Prevention
Not Available
Not Available
Overall Health Benefits
Not Available
Not Available
Hair Care
Not Available
Not Available
Skin Care
Not Available
Not Available
Side Effects
Low Risk Side Effects
Insomnia
Anxiety, Insomnia, Nausea, Restlessness
High Risk Side Effects
Heartburn, Ulcers
Decrease in bone density, Severe headache
Caffeine
Caffeine Content
70.00 mg
16
58.00 mg
14
Serving Size in USA
Short (8 floz)
70.00 mg
14
58.00 mg
12
Tall (12 floz)
95.00 mg
8
Not Available
Grande (16 floz)
145.00 mg
6
Not Available
Serving Size in UK
Short (236 ml)
75.00 mg
14
58.00 mg
11
Tall (354 ml)
95.00 mg
7
Not Available
Grande (473 ml)
145.00 mg
4
Not Available
Caffeine Level
Moderate
Moderate
Safe Level
300.00 mg
300.00 mg
Harmful Level
500.00 mg
500.00 mg
Effects of Caffeine
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset
Shaky hands, Sleep latency, Strokes
Calories
Without Sugar
3.00 Kcal
2
0.00 Kcal
With Sugar
20.00 Kcal
18
17.00 Kcal
16
With Skimmed Milk
83.00 Kcal
10
98.00 Kcal
13
With Skimmed Milk and Sugar
100.00 Kcal
10
115.00 Kcal
13
With Whole Milk
113.00 Kcal
11
142.00 Kcal
12
With Whole Milk and Sugar
130.00 Kcal
8
159.00 Kcal
9
Calories With Additives
170.00 Kcal
20
161.00 Kcal
19
Fats
3.50 gm
20
8.00 gm
30
Carbohydrates
22.00 gm
99+
14.00 gm
33
Protein
4.00 gm
21
8.00 gm
12
Brands
Brands
Lipton, Oregon Chai, Starbucks, Tazo, Tetley
Galliano
History
Originated in
South Asia
Italy
Origin Period
Not Known
Not Known
Popularity
Moderate
Moderate
Difference Between Chai Latte and Ristretto
Both Chai Latte and Ristretto have different features, but its interesting to compare and see the difference between Chai Latte and Ristretto. Here, you will get to know the difference between Chai Latte and Ristretto in accordance with their caffeine content, probable side effects and many more interesting facts like Chai Latte Benefits and Ristretto Benefits in the upcoming sections.
