Chai Latte vs Galao
What is
Color
Brown, Light Brown
Beige, Light Brown
Types
Masala Chai
NA
Milk Content
2/3 cup
3/4 cup
Taste
Little Spiced, Sweet
Milky, Sweet
Serving Style
Hot
Hot
Additives
Cardamom, Cinnamon, Cloves, Ginger, Honey, Vanilla syrup
Sugar
Number of Servings
1
1
Time Required
Preparation Time
5 minutes
5
5 minutes
5
Cooking Time
5 minutes
5
5 minutes
5
Benefits
Health Benefits
Physical Benefits
Beneficial for cough & cold, Beneficial for kidneys, lungs and heart, Improves blood circulation, Improves digestion
Not Available
Mental Health Benefits
Increase awareness, Relieve neurological pain
Mental alertness, Prevents dizziness
Disease Prevention
Not Available
Not Available
Overall Health Benefits
Not Available
Not Available
Hair Care
Not Available
Not Available
Skin Care
Not Available
Not Available
Side Effects
Low Risk Side Effects
Insomnia
Indigestion, Restlessness, Stomoch Heaviness and Bloating
High Risk Side Effects
Heartburn, Ulcers
Anxiety disorder, Digestion problems, Thinning bones (osteoporosis)
Caffeine
Caffeine Content
70.00 mg
16
95.00 mg
23
Serving Size in USA
Short (8 floz)
70.00 mg
14
95.00 mg
21
Tall (12 floz)
95.00 mg
8
Not Available
Grande (16 floz)
145.00 mg
6
Not Available
Serving Size in UK
Short (236 ml)
75.00 mg
14
95.00 mg
21
Tall (354 ml)
95.00 mg
7
Not Available
Grande (473 ml)
145.00 mg
4
Not Available
Caffeine Level
Moderate
Moderate
Safe Level
300.00 mg
400.00 mg
Harmful Level
500.00 mg
500.00 mg
Effects of Caffeine
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset
Calories
Without Sugar
3.00 Kcal
2
80.00 Kcal
14
With Sugar
20.00 Kcal
18
100.00 Kcal
37
With Skimmed Milk
83.00 Kcal
10
Not Available
With Skimmed Milk and Sugar
100.00 Kcal
10
Not Available
With Whole Milk
113.00 Kcal
11
Not Available
With Whole Milk and Sugar
130.00 Kcal
8
Not Available
Calories With Additives
170.00 Kcal
20
Not Available
Fats
3.50 gm
20
4.32 gm
22
Carbohydrates
22.00 gm
99+
6.00 gm
21
Protein
4.00 gm
21
4.34 gm
19
Brands
Brands
Lipton, Oregon Chai, Starbucks, Tazo, Tetley
Maxwell House, Nescafê, Nestlé
History
Originated in
South Asia
Portuguese
Origin Period
Not Known
19th Century, Approx 15th Century
Popularity
Moderate
Famous
Difference Between Chai Latte and Galao
Both Chai Latte and Galao have different features, but its interesting to compare and see the difference between Chai Latte and Galao. Here, you will get to know the difference between Chai Latte and Galao in accordance with their caffeine content, probable side effects and many more interesting facts like Chai Latte Benefits and Galao Benefits in the upcoming sections.
