Color
Beige, Light Brown
Black, Brownish Black
Types
NA
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Milk Content
3/4 cup
Not required
Taste
Milky, Sweet
Earthy, Mellow, Sweet
Additives
Sugar
No Additives
Preparation Time
Not Available
Cooking Time
Not Available
Physical Benefits
Not Available
Aids bowel movements, Improves digestion, Lowers cholesterol
Mental Health Benefits
Mental alertness, Prevents dizziness
Gives calming effect, Refreshes mind
Disease Prevention
Not Available
Reduces cardiovascular diseases
Overall Health Benefits
Not Available
Functions as a antioxidant, Increases metabolism, Useful for weight control
Hair Care
Not Available
Not Available
Skin Care
Not Available
Not Available
Low Risk Side Effects
Indigestion, Restlessness, Stomoch Heaviness and Bloating
Headache, Nervousness, Sleep Problems, Vomiting
High Risk Side Effects
Anxiety disorder, Digestion problems, Thinning bones (osteoporosis)
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Short (8 floz)
Not Available
Tall (12 floz)
Not Available
Short (236 ml)
Not Available
Tall (354 ml)
Not Available
Caffeine Level
Moderate
Low
Safe Level
400.00 mg
300.00 mg
Harmful Level
500.00 mg
500.00 mg
Effects of Caffeine
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Without Sugar
Not Available
With Skimmed Milk
Not Available
Not Available
With Skimmed Milk and Sugar
Not Available
Not Available
With Whole Milk
Not Available
Not Available
With Whole Milk and Sugar
Not Available
Not Available
Calories With Additives
Not Available
Not Available
Brands
Maxwell House, Nescafê, Nestlé
Yunnan
Originated in
Portuguese
China
Origin Period
19th Century, Approx 15th Century
7th Century
Popularity
Famous
Moderate
Difference Between Galao and Puer Tea
Both Galao and Puer Tea have different features, but its interesting to compare and see the difference between Galao and Puer Tea. Here, you will get to know the difference between Galao and Puer Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Galao Benefits and Puer Tea Benefits in the upcoming sections.