Caffeine is one of the most used substance all over the world. Ideally it should be consumed as less as possible. Find out Chai Latte vs Rooibos Tea caffeine content in the following sections. However Chai Latte Caffeine levels and Rooibos Tea Caffeine levels may differ with their brands, quantity of additives used, types of additives used etc. Below we have given you a generalized idea of safe levels of caffeine in Chai Latte vs Rooibos Tea, their side effects and benefits.