Caffeine in Assam Black Tea vs Chai Latte

Assam Black Tea

Chai Latte

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1 Caffeine

1.1 Caffeine Content

80.00 mg70.00 mg

0 300

1.2 Serving Size in USA

1.2.1 Short (8 floz)

80.00 mg70.00 mg

0 265

1.2.2 Tall (12 floz)

NA95.00 mg

0 300

1.2.3 Grande (16 floz)

NA145.00 mg

0 330

1.2.4 Venti (20 floz)

NANA

0 415

1.3 Serving Size in UK

1.3.1 Short (236 ml)

NA75.00 mg

0 265

1.3.2 Tall (354 ml)

NA95.00 mg

0 300

1.3.3 Grande (473 ml)

NA145.00 mg

0 320

1.3.4 Venti (591 ml)

NANA

0 405

1.4 Caffeine Level

Moderate

1.4.1 Safe Level

300.00 mg300.00 mg

0 400

1.4.2 Harmful Level

500.00 mg500.00 mg

0 500

1.5 Effects of Caffeine

Anxiety disorder, Restlessness, Sleep difficulties

Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset

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Assam Black Tea vs Chai Latte Caffeine

Caffeine is one of the most used substance all over the world. Ideally it should be consumed as less as possible. Find out Assam Black Tea vs Chai Latte caffeine content in the following sections. However Assam Black Tea Caffeine levels and Chai Latte Caffeine levels may differ with their brands, quantity of additives used, types of additives used etc. Below we have given you a generalized idea of safe levels of caffeine in Assam Black Tea vs Chai Latte, their side effects and benefits.