Black Tea

Puer Tea

Black Tea vs Puer Tea

Black Tea

Puer Tea

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What is

Color

Black, Brownish Black, Dark Brown

Black, Brownish Black

Types

Tanyang Gongfu, Zhenghe Gongfu, Zhengshan xiaozhong, Earl Grey Tea

Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)

Milk Content

Not required

Taste

Bitter, Bittersweet, Sweet

Earthy, Mellow, Sweet

Serving Style

Hot

Additives

Hot water, Lemon, Sugar

No Additives

Number of Servings

Time Required

Preparation Time

2 minutes5 minutes

0 15

👆🏻

Cooking Time

5 minutes3 minutes

0 720

👆🏻

Benefits

Health Benefits

Physical Benefits

Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Protects bones, Strengthens bones

Aids bowel movements, Improves digestion, Lowers cholesterol

Mental Health Benefits

Fights depression, Gives calming effect, Increases alertness, Refreshes mind

Gives calming effect, Refreshes mind

Disease Prevention

Lowers risk of diabetes, Prevents cancer, Prevents Parkinson's disease, Treats artherosclerosis

Reduces cardiovascular diseases

Overall Health Benefits

Detoxifies your body, Oral Health, Useful for weight control

Functions as a antioxidant, Increases metabolism, Useful for weight control

Hair Care

Skin Care

Side Effects

Low Risk Side Effects

Dizziness, Headache, Irritability, Ringing in ears, Sleep disorders, Vomiting

Headache, Nervousness, Sleep Problems, Vomiting

High Risk Side Effects

Convulsions, Diarrhea, Heartburn, Irregular heartbeat

Diarrhea, Heartburn, Irregular heartbeat, Tremors

Caffeine

Caffeine Content

47.00 mg65.00 mg

0 300

👆🏻

Serving Size in USA

Short (8 floz)

47.00 mg-

0 265

👆🏻

Tall (12 floz)

40.00 mg65.00 mg

0 300

👆🏻

Grande (16 floz)

0 415

👆🏻

Venti (20 floz)

50.00 mg-

0 470

👆🏻

Serving Size in UK

Short (236 ml)

47.00 mg-

0 280

👆🏻

Tall (354 ml)

40.00 mg65.00 mg

0 300

👆🏻

Grande (473 ml)

0 473

👆🏻

Venti (591 ml)

70.00 mg-

0 475

👆🏻

Caffeine Level

Low

Safe Level

300.00 mg300.00 mg

0 400

👆🏻

Harmful Level

500.00 mg500.00 mg

0 600

👆🏻

Effects of Caffeine

Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis

Calories

Without Sugar

2.00 Kcal0.00 Kcal

0 418

👆🏻

With Sugar

24.00 Kcal17.00 Kcal

0 400

👆🏻

With Skimmed Milk

10.00 Kcal-

0 250

👆🏻

With Skimmed Milk and Sugar

16.00 Kcal-

0 440

👆🏻

With Whole Milk

16.00 Kcal-

0 290

👆🏻

With Whole Milk and Sugar

16.00 Kcal40.00 Kcal

0 470

👆🏻

Calories With Additives

80.00 Kcal0.00 Kcal

0 430

👆🏻

Fats

0.00 gm0.00 gm

0 42

👆🏻

Carbohydrates

0.70 gm1.00 gm

0 70

👆🏻

Protein

0.00 gm0.00 gm

0 29

👆🏻

Brands

Alokozay, Ceylon, Lipton, Rosa Black Tea, Tazo, Tejava, Twinings

Yunnan

History

Originated in

China

Origin Period

2700 BC

7th Century

Popularity

Famous

Moderate

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Difference Between Black Tea and Puer Tea

Both Black Tea and Puer Tea have different features, but its interesting to compare and see the difference between Black Tea and Puer Tea. Here, you will get to know the difference between Black Tea and Puer Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Black Tea Benefits and Puer Tea Benefits in the upcoming sections.