1 Benefits
1.1 Health Benefits
1.1.1 Physical Benefits
Beneficial for cough & cold, Improves digestion, Increases immunity, Keeps blood pressure in control, Keeps digestive tract healthy, Lowers cholesterol, Makes better immune system, Protects bones
Lowers cholesterol, Lowers the risk of cardiovascular disease, Makes better immune system
1.1.2 Mental Health Benefits
Headache cure, Increases alertness, Mind stimulation, Relieves tension, Strengthens mood
Increase awareness, Increases alertness, Stress relief
1.2 Disease Prevention
Lowers post workout muscle pain, Prevents cancer, Prevents Parkinson's disease, Reduces bacterial and fungal infection, Reduces menstrual pain
Cures diabetes mellitus, Lowers risk of diabetes, Prevents cancer
1.3 Overall Health Benefits
Detoxifies your body, Have anti bacterial properties, Prevents tooth decay, Useful for weight control
Functions as a antioxidant
1.3.1 Hair Care
Improves hair texture
Grows hair faster
1.3.2 Skin Care
Slows down the aging process
Good For Skin, Treats acne and pimples
1.4 Side Effects
1.4.1 Low Risk Side Effects
Anxiety, Constipation, Sleep disorder
Anxiety, Headache, Restlessness, Sleep Problems, Vomiting
1.4.2 High Risk Side Effects
Diarrhea, Kidney disorder, Skeletal fluorosis, Worsens glaucoma
Anxiety disorder, Heart contraction