Physical Benefits
Mental Health Benefits
Disease Prevention
Overall Health Benefits
Hair Care
Skin Care
Low Risk Side Effects
High Risk Side Effects
Beneficial for cough & cold, Effective for upset stomach, Good for liver, Keeps digestive tract healthy
Efficient stress buster, Refreshes mind
Beneficial for cough & cold, Good for ulcer patients, Prevents heart disease, Reduces menstrual pain, Useful in menopause
Useful for weight control
Dangerous for breastfeeding and pregnant women, Headache, Increases water retention
Heart stroke, High blood pressure
Lowers the risk of cardiovascular disease, Protects bones, Strengthens bones
Gives calming effect, Prevents dizziness, Refreshes mind, Relieves tension, Sharpen thinking skills
Good for ulcer patients, It has anti cancer properties, Prevents heart disease
Functions as a antioxidant, Protects the teeth, Reduces obesity, Useful for weight control
Improves vitality of skin
Dangerous for breastfeeding and pregnant women