Health Benefits
Physical Benefits
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Beneficial for kidneys, lungs and heart
Mental Health Benefits
Freshness, Improves cognition, Mental alertness
Boosts Energy, Enhance memory, Fights depression
Disease Prevention
Lowers post workout muscle pain, Prevents cancer, Prevents Parkinson's disease, Reduces risk of colon cancer
Helpful for type 2 diabetes
Overall Health Benefits
Detoxifies your body
Functions as a antioxidant, Useful for weight control
Hair Care
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Skin Care
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Side Effects
Low Risk Side Effects
Acidity, Itching, Jittery feeling, Nausea
Acidity, Sleep disorders
High Risk Side Effects
Back pain, Obesity, Palpitations, Rapid heartbeats
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)