Physical Benefits
Mental Health Benefits
Disease Prevention
Overall Health Benefits
Hair Care
Skin Care
Low Risk Side Effects
High Risk Side Effects
Helps heart protection, Increases immunity, Lowers cholesterol, Strengthens bones
Fights depression, Relieves tension
Prevents tooth decay, Protects the teeth
Anxiety, Irritability, Restlessness
High blood pressure, Palpitations
Alzheimer's disease, Helps heart protection, Improves digestion
Anxiety, Insomnia, Tremor
Back pain, Irregular heartbeat, Migraine headaches, Problems in bladder