Health Benefits
Physical Benefits
Helps heart protection, Increases immunity, Lowers cholesterol, Strengthens bones
Keeps blood pressure in control
Mental Health Benefits
Fights depression, Relieves tension
Mental alertness
Disease Prevention
Prevents heart disease
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Overall Health Benefits
Prevents tooth decay, Protects the teeth
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Hair Care
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Skin Care
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Side Effects
Low Risk Side Effects
Anxiety, Irritability, Restlessness
Insomnia, Nervousness, Restlessness
High Risk Side Effects
High blood pressure, Palpitations
Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)