Physical Benefits
Mental Health Benefits
Disease Prevention
Overall Health Benefits
Hair Care
Skin Care
Low Risk Side Effects
High Risk Side Effects
Helps heart protection, Increases immunity, Lowers cholesterol, Strengthens bones
Fights depression, Relieves tension
Prevents tooth decay, Protects the teeth
Anxiety, Irritability, Restlessness
High blood pressure, Palpitations
Mental alertness, Stress relief
Dangerous for breastfeeding and pregnant women, Insomnia, Restlessness
Anxiety disorder, Diarrhea, Stomach pains