Health Benefits
Physical Benefits
Helps in easy breathing
Helps heart protection, Keeps blood pressure in control, Lowers cholesterol
Mental Health Benefits
Increases alertness, Stress relief
Refreshes mind
Disease Prevention
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It has anti cancer properties, Reduces cardiovascular diseases
Overall Health Benefits
Detoxifies your body
Functions as a antioxidant, Have anti bacterial properties, Increases metabolism, Useful for weight control
Hair Care
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Skin Care
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Good For Skin
Side Effects
Low Risk Side Effects
Dizziness
Anxiety, Dangerous for breastfeeding and pregnant women, Irritability, Nausea, Restlessness
High Risk Side Effects
Diarrhea, Harmful for renal systems, Painful to those having kidney stones
Palpitations