1 Benefits
1.1 Health Benefits
1.1.1 Physical Benefits
Beneficial for kidneys, lungs and heart
Aids bowel movements, Improves digestion, Lowers cholesterol
1.1.2 Mental Health Benefits
Boosts Energy, Enhance memory, Fights depression
Gives calming effect, Refreshes mind
1.2 Disease Prevention
Helpful for type 2 diabetes
Reduces cardiovascular diseases
1.3 Overall Health Benefits
Functions as a antioxidant, Useful for weight control
Functions as a antioxidant, Increases metabolism, Useful for weight control
1.3.1 Hair Care
Not Available
Not Available
1.3.2 Skin Care
Not Available
Not Available
1.4 Side Effects
1.4.1 Low Risk Side Effects
Acidity, Sleep disorders
Headache, Nervousness, Sleep Problems, Vomiting
1.4.2 High Risk Side Effects
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
Diarrhea, Heartburn, Irregular heartbeat, Tremors