Health Benefits
Physical Benefits
Beneficial for kidneys, lungs and heart
Aids bowel movements, Improves digestion, Lowers cholesterol
Mental Health Benefits
Boosts Energy, Enhance memory, Fights depression
Gives calming effect, Refreshes mind
Disease Prevention
Helpful for type 2 diabetes
Reduces cardiovascular diseases
Overall Health Benefits
Functions as a antioxidant, Useful for weight control
Functions as a antioxidant, Increases metabolism, Useful for weight control
Hair Care
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Skin Care
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Side Effects
Low Risk Side Effects
Acidity, Sleep disorders
Headache, Nervousness, Sleep Problems, Vomiting
High Risk Side Effects
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
Diarrhea, Heartburn, Irregular heartbeat, Tremors