Physical Benefits
Mental Health Benefits
Disease Prevention
Overall Health Benefits
Hair Care
Skin Care
Low Risk Side Effects
High Risk Side Effects
Beneficial for kidneys, lungs and heart
Boosts Energy, Enhance memory, Fights depression
Helpful for type 2 diabetes
Functions as a antioxidant, Useful for weight control
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
Freshness, Improves cognition, Mental alertness
Lowers post workout muscle pain, Prevents cancer, Prevents Parkinson's disease, Reduces risk of colon cancer
Acidity, Itching, Jittery feeling, Nausea
Back pain, Obesity, Palpitations, Rapid heartbeats