Health Benefits
Physical Benefits
Beneficial for kidneys, lungs and heart
Decreases blood concentration, Lowers cholesterol, Lowers glycemic control, Makes better immune system
Mental Health Benefits
Boosts Energy, Enhance memory, Fights depression
Boosts memory, Gives calming effect, Improves cognition, Mental alertness
Disease Prevention
Helpful for type 2 diabetes
Cures Alzheimer's disease, Helpful for type 2 diabetes, It has anti cancer properties, Prevents Parkinson's disease, Prevents Prostrate Cancer, Reduces cardiovascular diseases
Overall Health Benefits
Functions as a antioxidant, Useful for weight control
Have anti bacterial properties, Useful for weight control
Hair Care
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Skin Care
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Good For Skin, Slows down the aging process
Side Effects
Low Risk Side Effects
Acidity, Sleep disorders
Anxiety, Headache, Irritability, Nervousness, Sleep Problems, Vomiting
High Risk Side Effects
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
Anxiety disorder, Diarrhea, High blood pressure, Liver disease, Worsens glaucoma