Health Benefits
Physical Benefits
Lowers the risk of cardiovascular disease, Protects bones, Strengthens bones
Helps in easy breathing
Mental Health Benefits
Gives calming effect, Prevents dizziness, Refreshes mind, Relieves tension, Sharpen thinking skills
Increases alertness, Stress relief
Disease Prevention
Good for ulcer patients, It has anti cancer properties, Prevents heart disease
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Overall Health Benefits
Functions as a antioxidant, Protects the teeth, Reduces obesity, Useful for weight control
Detoxifies your body
Hair Care
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Skin Care
Improves vitality of skin
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Side Effects
Low Risk Side Effects
Dangerous for breastfeeding and pregnant women
Dizziness
High Risk Side Effects
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Diarrhea, Harmful for renal systems, Painful to those having kidney stones