1 Benefits
1.1 Health Benefits
1.1.1 Physical Benefits
Lowers the risk of cardiovascular disease, Protects bones, Strengthens bones
Keeps blood pressure in control
1.1.2 Mental Health Benefits
Gives calming effect, Prevents dizziness, Refreshes mind, Relieves tension, Sharpen thinking skills
Increases alertness, Increases concentration
1.2 Disease Prevention
Good for ulcer patients, It has anti cancer properties, Prevents heart disease
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1.3 Overall Health Benefits
Functions as a antioxidant, Protects the teeth, Reduces obesity, Useful for weight control
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1.3.1 Hair Care
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1.3.2 Skin Care
Improves vitality of skin
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1.4 Side Effects
1.4.1 Low Risk Side Effects
Dangerous for breastfeeding and pregnant women
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1.4.2 High Risk Side Effects
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