Physical Benefits
Mental Health Benefits
Disease Prevention
Overall Health Benefits
Hair Care
Skin Care
Low Risk Side Effects
High Risk Side Effects
Keeps blood pressure in control
Increases alertness, Increases concentration
Beneficial for kidneys, lungs and heart, Makes better immune system, Protects bones, Strengthens bones
Prevents cancer, Prevents heart disease
Fights bad breath, Oral Health, Protects the teeth
Slows down the aging process
Acidity, Dizziness, Nausea, Sleeplessness